Spiced Apple-Cinnamon Syrup
Spiced Apple-Cinnamon Syrup brings warm, cozy notes of cinnamon wrapped around tender tart apples, creating a glossy, pourable topping with balanced sweetness. It’s especially good over pancakes or waffles, and just as lovely drizzled on vanilla ice cream for a simple dessert. Serve it fresh on weekend breakfasts or as a quick finishing touch for fall-inspired treats.
- Prep5 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Spiced Apple-Cinnamon Syrup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 28 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 73
- Heart Health
- 60
- Metabolic
- 31
- Digestive
- 35
- Inflammatory
- 17
- Performance
- 41
- General Wellness
- 1
Combine the apples, sugar, cinnamon, and water in a saucepan, and stir until the sugar dissolves.
- 2
Bring to a boil, then lower the heat to low and simmer until the apples are soft and the syrup has thickened.
- 3
Serve over pancakes or ice cream.
- Calories 151.48 kcal Moderate 8%
- Protein 0.08 g Low Source 0%
- Carbohydrate 39.89 g 15%
- Total Fat 0.57 g Low Source 1%
- Saturated Fat 0.33 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 9.05 mg Low Source 0%
- Dietary Fiber 3.79 g Moderate 14%
- Total Sugars 35.37 g --
- Added Sugars 0.31 g Low Source 1%
- Calcium 0.81 mg Low Source 0%
- Iron 0.04 mg Low Source 0%
- Potassium 0.0 mg Low Source 0%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Spiced Apple Cinnamon Syrup is made with 4 ingredients and serves 4. It takes about 20 mins and is rated easy. Key ingredients include Ground Cinnamon, Sliced Apples, Sugar, and Water. Each serving provides about 151.48 kcal.
Recipe Questions
- What is Spiced Apple-Cinnamon Syrup made of?
- The main ingredients are Ground Cinnamon, Sliced Apples, Sugar, Water. The full list of 4 is above.
- How long does it take to make Spiced Apple-Cinnamon Syrup?
- About 20 mins in total: 5 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 151.48 kcal. The full nutrition breakdown is above.
- Is Spiced Apple-Cinnamon Syrup easy to make?
- This recipe is rated easy, with 4 ingredients and 3 steps.
- Is Spiced Apple-Cinnamon Syrup healthy?
- Spiced Apple-Cinnamon Syrup has an easyChef Pro health score of 40/100. Per serving, it provides 151.48 calories and 0.08 g of protein, or 0% of the Daily Value. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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