BBQ Tempeh Kaiser Roll Sandwiches
BBQ Tempeh Kaiser Roll Sandwiches feature crumbled tempeh simmered in smoky-sweet sauce with tender peppers and onions for a bold, hearty bite. The toasted rolls add a crisp contrast to the saucy filling, making each mouthful satisfying and balanced. Ideal for a quick weeknight dinner or a casual weekend lunch that feels comforting yet vibrant.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate for about 10 minutes.
- 2
Heat oil in a skillet over medium heat. Add the red and green peppers and the onion. Cook, stirring often, until tender. Stir in the tempeh and barbeque sauce, and cook until heated through.
- 3
Spoon the tempeh mixture onto kaiser rolls, and serve.
- Calories 545.41 kcal High
- Protein 19.78 g Good Source
- Carbs 84.72 g Moderate
- Total Fat 15.8 g High
- Saturated Fat 3.78 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 2.4 mg Low Source
- Sodium 1523.88 mg High
- Fiber 2.96 g Moderate
- Sugar 31.61 g High
- Added Sugar 18.99 g High
- Calcium 170.36 mg Moderate
- Iron 3.89 mg Good Source
- Potassium 460.72 mg Low Source
- Vitamin A 73.82 mcg_rae Low Source
- Vitamin C 36.12 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Onions 🧅