BBQ Pork for Sandwiches
BBQ Pork for Sandwiches features slow-cooked pork simmered in savory broth, then baked with tangy barbecue sauce until juicy and richly sauced. The meat shreds tenderly, making it perfect for piling onto buns for casual dinners, game days, or feeding a crowd. Expect a balanced, smoky-sweet flavor with satisfying, saucy bite.
- Prep15 mins
- Cook4 hrs 30 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in BBQ Pork for Sandwiches, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 19 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 58 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Food
- 3 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 2
- Heart Health
- 8
- Metabolic
- 12
- Digestive
- 6
- Inflammatory
- 38
- Performance
- 23
- General Wellness
- 1
Pour the can of beef broth into the slow cooker and add the boneless pork ribs.
- 2
Cook on High for 4 hours, or until the meat shreds easily.
- 3
Remove the meat and shred it with two forks.
- 4
It may not seem to work at first, but it will.
- 5
Preheat the oven to 350 degrees F (175 degrees C).
- 6
Transfer the shredded pork to a Dutch oven or iron skillet and stir in the barbeque sauce.
- 7
Bake in the preheated oven for 30 minutes, or until heated through.
- Calories 311.47 kcal Moderate 16%
- Protein 17.35 g Good Source 35%
- Carbohydrate 14.4 g 5%
- Total Fat 20.0 g High 26%
- Saturated Fat 8.3 g High 42%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 59.04 mg Moderate 20%
- Sodium 687.19 mg High 30%
- Dietary Fiber 0.42 g Low Source 2%
- Total Sugars 12.02 g --
- Added Sugars 12.04 g High 24%
- Calcium 9.43 mg Low Source 1%
- Iron 1.38 mg Low Source 8%
- Potassium 98.88 mg Low Source 2%
- Vitamin A 40.24 mcg Low Source 4%
- Vitamin C 1.95 mg Low Source 2%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
About This Recipe
BBQ Pork for Sandwiches is made with 3 ingredients and serves 12. It takes about 4 hrs 45 mins and is rated easy. Key ingredients include Barbecue Sauce, Beef Broth, and Pork Ribs Dish. Each serving provides about 311.47 kcal, and is a good source of protein.
Recipe Questions
- What is BBQ Pork for Sandwiches made of?
- The main ingredients are Barbecue Sauce, Beef Broth, Pork Ribs Dish. The full list of 3 is above.
- How long does it take to make BBQ Pork for Sandwiches?
- About 4 hrs 45 mins in total: 15 mins to prepare and 4 hrs 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 311.47 kcal. The full nutrition breakdown is above.
- Is BBQ Pork for Sandwiches easy to make?
- This recipe is rated easy, with 3 ingredients and 7 steps.
- Is BBQ Pork for Sandwiches healthy?
- BBQ Pork for Sandwiches has an easyChef Pro health score of 26/100. Per serving, it provides 311.47 calories and 17.35 g of protein, or 35% of the Daily Value. Worth noting per serving: sodium at 687.19 mg (30% of the Daily Value), saturated fat at 8.3 g (42% of the Daily Value) and added sugars at 12.04 g (24% of the Daily Value). It contains Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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