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Pulled BBQ Jackfruit Sandwiches
Pulled BBQ Jackfruit Sandwiches deliver tender, shreddable jackfruit coated in smoky-sweet barbecue sauce, piled onto soft buns for a satisfyingly hearty bite. The plant-based filling mimics classic pulled pork in texture while staying light and tangy. Serve for casual weeknight dinners, summer cookouts, or game-day gatherings where everyone—vegans and meat-lovers alike—can join in.
- Prep10 mins
- Cook3 hrs
- Serves4
- DifficultyEasy
- 1
Remove all seeds from jackfruit. Put the jackfruit and BBQ sauce in a slow cooker. Cook on High for 3 to 4 hours.
- 2
Shred the jackfruit meat with a fork. Spread margarine on the hamburger buns and place a scoop of jackfruit "meat" on top. Serve immediately.
- Calories 3751.49 kcal High
- Protein 18.99 g Good Source
- Carbs 952.31 g Moderate
- Total Fat 11.63 g Moderate
- Saturated Fat 1.16 g Moderate
- Trans Fat 0.78 g High
- Cholesterol 0.0 mg Low Source
- Sodium 1196.49 mg High
- Fiber 34.88 g Good Source
- Sugar 23.26 g High
- Added Sugar 21.71 g High
- Calcium 1696.1 mg Good Source
- Iron 12.4 mg Good Source
- Potassium 3766.61 mg Good Source
- Vitamin A 72.87 mcg_rae Low Source
- Vitamin C 18.6 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten