Jackfruit Pulled "Pork"
Tender young jackfruit is sautéed with sweet onion and garlic, then slow-cooked in tangy barbecue sauce until it pulls apart like classic barbecue. Jackfruit Pulled "Pork" offers smoky-sweet flavor with a satisfying shredded texture that’s perfect for piling onto buns or pairing with slaw. Serve it for casual dinners, game days, or any time you want a hearty plant-based centerpiece.
- Prep15 mins
- Cook6 hrs 15 mins
- Serves8
- DifficultyEasy
- 1
Heat oil in a large skillet over medium heat.
- 2
Add onion and garlic and cook, stirring, until slightly softened, about 3 minutes.
- 3
Add jackfruit; cook and stir until lightly browned and mostly dry, about 10 minutes.
- 4
Transfer the jackfruit mixture to a slow cooker and pour barbecue sauce over it.
- 5
Cover and cook on Low, stirring occasionally, until the jackfruit shreds easily with a fork, about 6 hours.
- Calories 284.98 kcal Moderate
- Protein 1.71 g Low Source
- Carbs 62.34 g Moderate
- Total Fat 4.53 g Moderate
- Saturated Fat 0.75 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 5.06 mg Low Source
- Sodium 537.59 mg High
- Fiber 2.19 g Low Source
- Sugar 17.58 g High
- Added Sugar 17.39 g High
- Calcium 95.23 mg Low Source
- Iron 0.87 mg Low Source
- Potassium 304.08 mg Low Source
- Vitamin A 58.75 mcg_rae Low Source
- Vitamin C 4.58 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅