All recipes
Jackfruit Vegan Tacos
Jackfruit Vegan Tacos swap shredded meat for tender jackfruit simmered with taco spices, delivering a savory, subtly fruity bite. Tucked into crisp taco shells and finished with salsa, they’re bright, fast, and satisfying—perfect for weeknight dinners or casual gatherings.
- Prep10 mins
- Cook3 mins
- Serves4
- DifficultyEasy
- 1
Warm the oil in a small saucepan over medium heat. Add the jackfruit; cook and stir for 2 to 3 minutes. Stir in 1 tablespoon water and the taco seasoning until well combined, about 1 minute. Add more water 1 tablespoon at a time as needed.
- 2
Spoon a small amount of jackfruit into each taco shell; top with 2 tablespoons salsa.
- Calories 382.07 kcal Moderate
- Protein 2.41 g Low Source
- Carbs 79.38 g Moderate
- Total Fat 8.43 g Moderate
- Saturated Fat 1.57 g Moderate
- Trans Fat 0.03 g High
- Cholesterol 1.91 mg Low Source
- Sodium 290.94 mg Moderate
- Fiber 4.08 g Moderate
- Sugar 1.57 g Low Source
- Added Sugar 0.87 g Low Source
- Calcium 146.36 mg Moderate
- Iron 1.2 mg Low Source
- Potassium 371.4 mg Low Source
- Vitamin A 42.75 mcg_rae Low Source
- Vitamin C 5.39 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten