Rolled Baked Omelet with Cheddar
Rolled Baked Omelet with Cheddar bakes up airy and tender, then rolls into neat slices with a melty, rich cheese center. The texture is light yet satisfying, with a gentle peppery finish and a golden edge from the oven. Serve for a relaxed weekend breakfast, a brunch spread, or a make-ahead lunch that holds beautifully.
- Prep5 mins
- Cook20 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Rolled Baked Omelet with Cheddar, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 47 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 23
- Heart Health
- 57
- Metabolic
- 14
- Digestive
- 20
- Inflammatory
- 38
- Performance
- 29
- General Wellness
- 1
Preheat the oven to 450 degrees F (230 degrees C). Lightly grease a 9x13-inch baking pan.
- 2
In a blender, add the eggs, milk, flour, salt, and pepper; cover and blend until smooth. Pour the mixture into the prepared baking pan.
- 3
Bake in the preheated oven until set, about 20 minutes. Sprinkle with the cheese.
- 4
Carefully loosen the edges of the omelet from the pan. Starting from the short side of the pan, gently roll up the omelet. Place the omelet seam side down on a serving plate and slice into 6 equal pieces.
- Calories 314.15 kcal Moderate 16%
- Protein 18.18 g Good Source 36%
- Carbohydrate 16.15 g 6%
- Total Fat 19.62 g High 25%
- Saturated Fat 10.18 g High 51%
- Trans Fat 0.03 g High --
- Cholesterol 273.39 mg High 91%
- Sodium 336.43 mg Moderate 15%
- Dietary Fiber 0.79 g Low Source 3%
- Total Sugars 2.17 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 297.98 mg Good Source 23%
- Iron 1.89 mg Moderate 11%
- Potassium 226.4 mg Low Source 5%
- Vitamin A 71.86 mcg Low Source 8%
- Vitamin C 0.24 mg Low Source 0%
- Vitamin D 1.67 mcg Low Source 8%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Rolled Baked Omelet with Cheddar is an American breakfast recipe made with 7 ingredients. It takes about 25 mins, serves 6, and is rated easy. Key ingredients include All Purpose Flour, Black Pepper, Butter, and Eggs. Each serving provides about 314.15 kcal, and is a good source of protein.
Recipe Questions
- What is Rolled Baked Omelet with Cheddar?
- It is an American omelet recipe made with 7 ingredients, usually served for breakfast or side dish or dinner or lunch or snack.
- What is Rolled Baked Omelet with Cheddar made of?
- The main ingredients are All-Purpose Flour, Black Pepper, Butter, Eggs, Salt. The full list of 7 is above.
- How long does it take to make Rolled Baked Omelet with Cheddar?
- About 25 mins in total: 5 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 314.15 kcal. The full nutrition breakdown is above.
- Is Rolled Baked Omelet with Cheddar easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Rolled Baked Omelet with Cheddar healthy?
- Rolled Baked Omelet with Cheddar has an easyChef Pro health score of 34/100. Per serving, it provides 314.15 calories and 18.18 g of protein, or 36% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 336.43 mg (15% of the Daily Value) and saturated fat at 10.18 g (51% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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