Rolled Baked Omelet with Cheddar
Rolled Baked Omelet with Cheddar bakes up airy and tender, then rolls into neat slices with a melty, rich cheese center. The texture is light yet satisfying, with a gentle peppery finish and a golden edge from the oven. Serve for a relaxed weekend breakfast, a brunch spread, or a make-ahead lunch that holds beautifully.
- Prep5 mins
- Cook20 mins
- Serves6
- DifficultyEasy
- 1
Preheat the oven to 450 degrees F (230 degrees C). Lightly grease a 9x13-inch baking pan.
- 2
In a blender, add the eggs, milk, flour, salt, and pepper; cover and blend until smooth. Pour the mixture into the prepared baking pan.
- 3
Bake in the preheated oven until set, about 20 minutes. Sprinkle with the cheese.
- 4
Carefully loosen the edges of the omelet from the pan. Starting from the short side of the pan, gently roll up the omelet. Place the omelet seam side down on a serving plate and slice into 6 equal pieces.
- Calories 314.15 kcal Moderate
- Protein 18.18 g Good Source
- Carbs 16.15 g Moderate
- Total Fat 19.62 g High
- Saturated Fat 10.18 g High
- Trans Fat 0.03 g High
- Cholesterol 273.39 mg High
- Sodium 336.43 mg Moderate
- Fiber 0.79 g Low Source
- Sugar 2.17 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 288.2 mg Good Source
- Iron 1.89 mg Moderate
- Potassium 226.4 mg Low Source
- Vitamin A 71.86 mcg_rae Low Source
- Vitamin C 0.24 mg Low Source
- Vitamin D 2.45 mcg Moderate
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Rolled Baked Omelet with Cheddar is an American breakfast recipe made with 7 ingredients. It takes about 25 mins, serves 6, and is rated easy. Key ingredients include All Purpose Flour, Black Pepper, Butter, and Eggs. Each serving provides about 314.15 kcal, and is a good source of protein.
Recipe Questions
- What is Rolled Baked Omelet with Cheddar?
- It is an American omelet recipe made with 7 ingredients, usually served for breakfast or side dish or dinner or lunch or snack.
- What is Rolled Baked Omelet with Cheddar made of?
- The main ingredients are All-Purpose Flour, Black Pepper, Butter, Eggs, Salt. The full list of 7 is above.
- How long does it take to make Rolled Baked Omelet with Cheddar?
- About 25 mins in total: 5 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 314.15 kcal. The full nutrition breakdown is above.
- Is Rolled Baked Omelet with Cheddar easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.