Boil-in-Bag Omelet
Boil-in-Bag Omelet delivers tender, fluffy eggs studded with ham, cheddar, and fresh veggies, all sealed and simmered for an ultra-clean cook. It’s special for its fuss-free method that makes customizing fillings easy for everyone at the table. Serve for a laid-back weekend breakfast or a quick weekday brunch when variety and minimal cleanup matter.
- Prep10 mins
- Cook20 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Boil-in-Bag Omelet, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 11 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 18
- Heart Health
- 75
- Metabolic
- 35
- Digestive
- 25
- Inflammatory
- 53
- Performance
- 47
- General Wellness
- 1
Gather all the ingredients.
- 2
Crack the eggs into a large resealable freezer bag, press out most of the air, and seal it; shake or squeeze the bag to beat the eggs.
- 3
Open the bag and add ham, Cheddar, tomato, mushrooms, onion, bell pepper, and salsa; squeeze out as much air as possible and seal the bag again.
- 4
Bring a large pot of water to a boil, place the bag (up to 8 bags at a time) into the boiling water, and cook for exactly 13 minutes.
- 5
Open the bag and let the omelet roll out onto a plate; it should slide out easily.
- Calories 658.86 kcal High 33%
- Protein 44.12 g Good Source 88%
- Carbohydrate 26.66 g 10%
- Total Fat 42.57 g High 55%
- Saturated Fat 21.6 g High 108%
- Trans Fat 0.05 g High --
- Cholesterol 552.21 mg High 184%
- Sodium 1006.05 mg High 44%
- Dietary Fiber 4.48 g Moderate 16%
- Total Sugars 5.06 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 757.94 mg Good Source 58%
- Iron 3.81 mg Good Source 21%
- Potassium 454.04 mg Low Source 10%
- Vitamin A 131.63 mcg Moderate 15%
- Vitamin C 2.46 mg Low Source 3%
- Vitamin D 3.04 mcg Moderate 15%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Boil in Bag Omelet is an American breakfast recipe made with 8 ingredients. It takes about 30 mins, serves 1, and is rated easy. Key ingredients include Chunky Mild Salsa, Diced Green Bell Pepper, Diced Ham, and Diced Onion. Each serving provides about 658.86 kcal, and is a good source of protein.
Recipe Questions
- What is Boil-in-Bag Omelet?
- It is an American omelet recipe made with 8 ingredients, usually served for breakfast or dinner or lunch.
- What is Boil-in-Bag Omelet made of?
- The main ingredients are Chunky Mild Salsa, Diced Green Bell Pepper, Diced Ham, Diced Onion, Diced Tomatoes. The full list of 8 is above.
- What goes well with Boil-in-Bag Omelet?
- Explore these American side-dish recipes.
- How long does it take to make Boil-in-Bag Omelet?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 658.86 kcal. The full nutrition breakdown is above.
- Is Boil-in-Bag Omelet easy to make?
- This recipe is rated easy, with 8 ingredients and 5 steps.
- Is Boil-in-Bag Omelet healthy?
- Boil-in-Bag Omelet has an easyChef Pro health score of 49/100. Per serving, it provides 658.86 calories and 44.12 g of protein, or 88% of the Daily Value. It is a good source of calcium and iron. Worth noting per serving: sodium at 1006.05 mg (44% of the Daily Value) and saturated fat at 21.6 g (108% of the Daily Value). It contains Eggs, Milk, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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