Frittata with Asparagus and Mushrooms
Frittata with Asparagus and Mushrooms brings together tender spears and earthy mushrooms in a fluffy, custardy egg base. Melty mozzarella and a sprinkle of Parmesan add a gentle richness, while fresh thyme lifts the flavors. Ideal for a relaxed weekend brunch or a light dinner with a simple salad.
- Prep10 mins
- Cook40 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Frittata with Asparagus and Mushrooms, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 55 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 28
- Heart Health
- 72
- Metabolic
- 18
- Digestive
- 20
- Inflammatory
- 39
- Performance
- 33
- General Wellness
- 1
Preheat the oven to 325 degrees F (165 degrees C).
- 2
Melt the butter in an oven-safe skillet over medium heat. Stir in the asparagus and olive oil; cook until tender, about 10 minutes. Stir in the mushrooms; cook for about 5 minutes.
- 3
Whisk the eggs, water, and thyme together in a bowl; pour into the skillet. Reduce the heat to low; cover and cook for 5 minutes.
- 4
Transfer the skillet to the preheated oven; bake until the eggs are no longer runny, 10 to 15 minutes. Top the frittata with mozzarella cheese and Parmesan cheese. Turn on the broiler and broil until the cheeses melt and are lightly browned.
- Calories 286.66 kcal Moderate 14%
- Protein 16.71 g Good Source 33%
- Carbohydrate 6.67 g 2%
- Total Fat 21.62 g High 28%
- Saturated Fat 9.34 g High 47%
- Trans Fat 0.03 g High --
- Cholesterol 261.48 mg High 87%
- Sodium 291.4 mg Moderate 13%
- Dietary Fiber 1.69 g Low Source 6%
- Total Sugars 1.56 g --
- Added Sugars 0.1 g Low Source 0%
- Calcium 217.54 mg Moderate 17%
- Iron 2.33 mg Moderate 13%
- Potassium 229.62 mg Low Source 5%
- Vitamin A 125.19 mcg Moderate 14%
- Vitamin C 2.52 mg Low Source 3%
- Vitamin D 1.07 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
About This Recipe
Frittata with Asparagus and Mushrooms is a French breakfast recipe made with 9 ingredients. It takes about 50 mins, serves 6, and is rated easy. Key ingredients include Asparagus, Butter, Eggs, and Fresh Thyme. Each serving provides about 286.66 kcal, and is a good source of protein.
Recipe Questions
- What is Frittata with Asparagus and Mushrooms?
- It is a French frittata recipe made with 9 ingredients, usually served for breakfast or side dish or dinner or lunch or snack.
- What is Frittata with Asparagus and Mushrooms made of?
- The main ingredients are Asparagus, Butter, Eggs, Fresh Thyme, Grated Parmesan Cheese. The full list of 9 is above.
- How long does it take to make Frittata with Asparagus and Mushrooms?
- About 50 mins in total: 10 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 286.66 kcal. The full nutrition breakdown is above.
- Is Frittata with Asparagus and Mushrooms easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Frittata with Asparagus and Mushrooms healthy?
- Frittata with Asparagus and Mushrooms has an easyChef Pro health score of 38/100. Per serving, it provides 286.66 calories and 16.71 g of protein, or 33% of the Daily Value. Worth noting per serving: sodium at 291.4 mg (13% of the Daily Value) and saturated fat at 9.34 g (47% of the Daily Value). It contains Eggs and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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