Frittata with Kale and Fennel Fronds
Frittata with Kale and Fennel Fronds brings together tender greens and the gentle anise lift of fennel fronds, all set in a custardy egg base. Crumbled feta adds a creamy, tangy contrast that brightens each bite. Serve warm for a light lunch, weekend brunch, or a quick weeknight dinner with a simple salad.
- Prep10 mins
- Cook10 mins
- Serves2
- DifficultyEasy
- 1
Position an oven rack about 6 inches from the heat source and preheat the oven broiler.
- 2
Warm olive oil in a small oven-safe skillet over medium heat. Add the kale and cook until wilted, 3 to 5 minutes. Add the fennel fronds and cook for 1 minute more.
- 3
Season the beaten eggs with salt and pepper and pour them into the skillet. Stir briefly, then let the bottom of the frittata set. Once the bottom starts to set, run a spatula around the edges of the pan to make sure it isn’t sticking. When the edges begin to set, sprinkle the crumbled feta cheese over the top.
- 4
Set the skillet under the broiler and cook until the frittata is fully set and the edges are slightly browned, 5 to 10 minutes. Serve right away or at room temperature.
- Calories 350.99 kcal Moderate
- Protein 23.85 g Good Source
- Carbs 8.69 g Moderate
- Total Fat 25.66 g High
- Saturated Fat 11.72 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 394.79 mg High
- Sodium 743.64 mg High
- Fiber 1.72 g Low Source
- Sugar 1.02 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 305.85 mg Good Source
- Iron 3.63 mg Good Source
- Potassium 0.28 mg Low Source
- Vitamin A 3436.48 mcg_rae Good Source
- Vitamin C 85.17 mg Good Source
- Vitamin D 6.0 mcg Good Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
About This Recipe
Frittata with Kale and Fennel Fronds is a Greek breakfast recipe made with 5 ingredients. It takes about 20 mins, serves 2, and is rated easy. Key ingredients include Eggs, Feta Cheese, Kale, and Olive Oil. Each serving provides about 350.99 kcal, and is a good source of protein.
Recipe Questions
- What is Frittata with Kale and Fennel Fronds?
- It is a Greek frittata recipe made with 5 ingredients, usually served for breakfast or side dish or dinner or lunch or snack.
- What is Frittata with Kale and Fennel Fronds made of?
- The main ingredients are Eggs, Feta Cheese, Kale, Olive Oil, Salt & Pepper. The full list of 5 is above.
- How long does it take to make Frittata with Kale and Fennel Fronds?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 350.99 kcal. The full nutrition breakdown is above.
- Is Frittata with Kale and Fennel Fronds easy to make?
- This recipe is rated easy, with 5 ingredients and 4 steps.
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