Leftover Greens Frittata

1. 1

   Position an oven rack in the upper third of the oven and preheat the broiler.

2. 2

   In a mixing bowl, beat the eggs and egg whites until smooth. Whisk in the parsley, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until evenly combined; set aside.

3. 3

   Warm the olive oil in a 10-inch cast-iron skillet over medium heat. Add the onion, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper; cook, stirring, until the onion softens and becomes translucent, about 5 minutes. Stir in the tomatoes; cook for 1 minute. Add the cooked Swiss chard; cook and stir until heated through. Pour in the egg mixture, cover, and cook until the egg edges are set, about 5 minutes. Uncover and sprinkle with Parmesan cheese.

4. 4

   Broil in the preheated oven until the cheese is golden brown and the center of the frittata is set, about 2 minutes. Let stand for 3 minutes before serving.

• Calories 147.58 kcal Moderate
• Protein 10.92 g Good Source
• Carbs 7.35 g Moderate
• Total Fat 8.36 g Moderate
• Saturated Fat 2.99 g Moderate
• Trans Fat 0.03 g High
• Cholesterol 198.65 mg High
• Sodium 247.76 mg Moderate
• Fiber 1.67 g Low Source
• Sugar 0.27 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 120.84 mg Low Source
• Iron 1.56 mg Low Source
• Potassium 209.4 mg Low Source
• Vitamin A 179.11 mcg_rae Moderate
• Vitamin C 11.87 mg Moderate
• Vitamin D 1.5 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Eggs 🥚
• Milk 🥛
• Tomatoes 🍅
• Onions 🧅