Spinach and Mushroom Frittata
Spinach and Mushroom Frittata brings tender baked eggs together with ricotta for a soft, custardy bite, dotted with savory portobellos and sweet scallions. Freshly grated Parmesan adds a salty, nutty finish that complements the herby seasoning. Serve warm for brunch, a light dinner, or meal prep—satisfying yet veggie-forward.
- Prep10 mins
- Cook30 mins
- Serves6
- DifficultyEasy
- 1
Preheat the oven to 375 degrees F (190 degrees C).
- 2
In a large bowl, whisk all ingredients until well combined. Coat a 9-inch pie plate with cooking spray and pour in the spinach mixture.
- 3
Bake for 30 minutes, or until browned and set. Let it cool for 20 minutes, slice into wedges, and serve.
- Calories 140.04 kcal Moderate
- Protein 11.97 g Good Source
- Carbs 5.48 g Moderate
- Total Fat 8.25 g Moderate
- Saturated Fat 4.24 g High
- Trans Fat 0.07 g High
- Cholesterol 138.03 mg High
- Sodium 348.29 mg Moderate
- Fiber 2.28 g Low Source
- Sugar 0.46 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 254.44 mg Moderate
- Iron 1.72 mg Low Source
- Potassium 352.2 mg Low Source
- Vitamin A 701.88 mcg_rae Good Source
- Vitamin C 1.99 mg Low Source
- Vitamin D 2.1 mcg Moderate
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
About This Recipe
Spinach and Mushroom Frittata is an Italian breakfast recipe made with 8 ingredients. It takes about 40 mins, serves 6, and is rated easy. Key ingredients include Eggs, Grated Parmesan Cheese, Green Onion, and Italian Seasoning. Each serving provides about 140.04 kcal, and is a good source of protein.
Recipe Questions
- What is Spinach and Mushroom Frittata?
- It is an Italian frittata recipe made with 8 ingredients, usually served for breakfast or dinner or lunch or snack.
- What is Spinach and Mushroom Frittata made of?
- The main ingredients are Eggs, Grated Parmesan Cheese, Green Onion, Italian Seasoning, Portobello Mushrooms. The full list of 8 is above.
- What goes well with Spinach and Mushroom Frittata?
- Explore these Italian side-dish recipes.
- How long does it take to make Spinach and Mushroom Frittata?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 140.04 kcal. The full nutrition breakdown is above.
- Is Spinach and Mushroom Frittata easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
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