Spinach and Mushroom Frittata
Spinach and Mushroom Frittata brings tender baked eggs together with ricotta for a soft, custardy bite, dotted with savory portobellos and sweet scallions. Freshly grated Parmesan adds a salty, nutty finish that complements the herby seasoning. Serve warm for brunch, a light dinner, or meal prep—satisfying yet veggie-forward.
- Prep10 mins
- Cook30 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Spinach and Mushroom Frittata, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 28
- Heart Health
- 70
- Metabolic
- 20
- Digestive
- 21
- Inflammatory
- 54
- Performance
- 43
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C).
- 2
In a large bowl, whisk all ingredients until well combined. Coat a 9-inch pie plate with cooking spray and pour in the spinach mixture.
- 3
Bake for 30 minutes, or until browned and set. Let it cool for 20 minutes, slice into wedges, and serve.
- Calories 179.59 kcal Moderate 9%
- Protein 13.94 g Good Source 28%
- Carbohydrate 10.22 g 4%
- Total Fat 9.67 g Moderate 12%
- Saturated Fat 5.13 g High 26%
- Trans Fat 0.09 g High --
- Cholesterol 177.37 mg High 59%
- Sodium 348.29 mg Moderate 15%
- Dietary Fiber 2.1 g Low Source 8%
- Total Sugars 2.86 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 250.77 mg Moderate 19%
- Iron 2.04 mg Moderate 11%
- Potassium 437.77 mg Low Source 9%
- Vitamin A 310.44 mcg Good Source 34%
- Vitamin C 6.75 mg Low Source 8%
- Vitamin D 0.76 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
About This Recipe
Spinach and Mushroom Frittata is an Italian breakfast recipe made with 8 ingredients. It takes about 40 mins, serves 6, and is rated easy. Key ingredients include Eggs, Grated Parmesan Cheese, Green Onion, and Italian Seasoning. Each serving provides about 179.59 kcal, and is a good source of protein.
Recipe Questions
- What is Spinach and Mushroom Frittata?
- It is an Italian frittata recipe made with 8 ingredients, usually served for breakfast or dinner or lunch or snack.
- What is Spinach and Mushroom Frittata made of?
- The main ingredients are Eggs, Grated Parmesan Cheese, Green Onion, Italian Seasoning, Portobello Mushrooms. The full list of 8 is above.
- What goes well with Spinach and Mushroom Frittata?
- Explore these Italian side-dish recipes.
- How long does it take to make Spinach and Mushroom Frittata?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 179.59 kcal. The full nutrition breakdown is above.
- Is Spinach and Mushroom Frittata easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is Spinach and Mushroom Frittata healthy?
- Spinach and Mushroom Frittata has an easyChef Pro health score of 45/100. Per serving, it provides 179.59 calories and 13.94 g of protein, or 28% of the Daily Value. It is a good source of vitamin A. Worth noting per serving: sodium at 348.29 mg (15% of the Daily Value) and saturated fat at 5.13 g (26% of the Daily Value). It contains Eggs and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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