Portobello Caps Stuffed with Spinach and Avocado
Baked portobello mushrooms are filled with a colorful mixture of spinach, sun-dried tomatoes, red bell pepper, garlic, and oregano, then finished with creamy avocado and grated Parmesan. The dish brings together earthy mushrooms, fresh greens, sweet pepper, and rich avocado for a satisfying vegetarian main course or light dinner.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Portobello Caps Stuffed with Spinach and Avocado, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 63 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 19 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 41
- Heart Health
- 91
- Metabolic
- 57
- Digestive
- 36
- Inflammatory
- 45
- Performance
- 60
- General Wellness
- 1
Soak sun-dried tomatoes in a bowl of hot water until softened, about 20 minutes. Drain.
- 2
Preheat oven to 400 degrees F (200 degrees C).
- 3
Line a baking sheet with parchment paper.
- 4
Rub the caps of the portobello mushrooms with olive oil, or as needed; arrange the mushrooms gill-side up on the prepared baking sheet. Season the mushrooms with oregano, sea salt, and black pepper.
- 5
Bake the mushrooms in the preheated oven until tender, 8 to 10 minutes.
- 6
Place the mushroom stems, sun-dried tomatoes, red bell pepper, and garlic cloves in a food processor; pulse until finely chopped.
- 7
Heat olive oil in a large skillet over medium-high heat. Cook and stir the sun-dried tomato mixture in the hot oil until fragrant, about 2 minutes.
- 8
Stir spinach into the skillet; cover, reduce the heat to medium-low, and cook until the spinach is wilted, about 3 minutes more, stirring occasionally. Drain excess liquid from the skillet.
- 9
Spoon the spinach mixture over the baked mushroom caps.
- 10
Divide diced avocado over the stuffed mushrooms and sprinkle with Parmesan cheese to serve.
- Calories 416.59 kcal High 21%
- Protein 15.07 g Good Source 30%
- Carbohydrate 34.41 g 13%
- Total Fat 27.56 g High 35%
- Saturated Fat 5.38 g High 27%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 11.83 mg Low Source 4%
- Sodium 428.32 mg Moderate 19%
- Dietary Fiber 17.03 g Good Source 61%
- Total Sugars 10.98 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 332.35 mg Good Source 26%
- Iron 4.67 mg Good Source 26%
- Potassium 1896.32 mg Good Source 40%
- Vitamin A 804.55 mcg Good Source 89%
- Vitamin C 87.04 mg Good Source 97%
- Vitamin D 0.27 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
Portobello Caps Stuffed with Spinach and Avocado is made with 13 ingredients and serves 4. It takes about 30 mins and is rated medium. Key ingredients include Avocado, Avocado Chunks, Black Pepper, and Extra Virgin Olive Oil. Each serving provides about 416.59 kcal, and is a good source of protein.
Recipe Questions
- What is Portobello Caps Stuffed with Spinach and Avocado made of?
- The main ingredients are Avocado, Avocado Chunks, Black Pepper, Extra-Virgin Olive Oil, Fresh Oregano. The full list of 13 is above.
- How long does it take to make Portobello Caps Stuffed with Spinach and Avocado?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 416.59 kcal. The full nutrition breakdown is above.
- Is Portobello Caps Stuffed with Spinach and Avocado easy to make?
- This recipe is rated medium, with 13 ingredients and 10 steps.
- Is Portobello Caps Stuffed with Spinach and Avocado healthy?
- Portobello Caps Stuffed with Spinach and Avocado has an easyChef Pro health score of 55/100. Per serving, it provides 416.59 calories and 15.07 g of protein, or 30% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 428.32 mg (19% of the Daily Value) and saturated fat at 5.38 g (27% of the Daily Value). It contains Milk, Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required