Savannah's Top Marinated Portobello Caps
Savannah's Top Marinated Portobello Caps feature meaty mushroom caps infused with a rich blend of balsamic, soy, cooking wine, olive oil, and garlic. The result is tender, juicy mushrooms with deep umami and a gentle tang, perfect as a hearty vegetarian main or a standout side for dinner gatherings.
- Prep10 mins
- Cook35 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Savannah's Top Marinated Portobello Caps, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 61
- Metabolic
- 20
- Digestive
- 30
- Inflammatory
- 22
- Performance
- 42
- General Wellness
- 1
Combine the cooking wine, soy sauce, vinegar, oil, and garlic in the bottom of a baking dish. Set the mushroom caps in the dish with the gills facing up. Spoon the marinade into the cavities, cover with foil, and marinate for 15 minutes.
- 2
Preheat the oven to 400 degrees F (200 degrees C).
- 3
Bake in the preheated oven for 25 minutes. Flip the mushrooms and continue baking until the mushrooms are tender and juicy, about 8 more minutes.
- Calories 247.07 kcal Moderate 12%
- Protein 3.95 g Low Source 8%
- Carbohydrate 29.43 g 11%
- Total Fat 6.87 g Moderate 9%
- Saturated Fat 0.95 g Low Source 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 1207.13 mg High 52%
- Dietary Fiber 1.97 g Low Source 7%
- Total Sugars 5.15 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 118.54 mg Low Source 9%
- Iron 0.35 mg Low Source 2%
- Potassium 393.32 mg Low Source 8%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 19.84 mg Good Source 22%
- Vitamin D 0.27 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Sulfites
- Garlic 🧄
- Alcohol 🚫🍷
About This Recipe
Savannah's Top Marinated Portobello Caps is made with 6 ingredients and serves 2. It takes about 45 mins and is rated easy. Key ingredients include Balsamic Vinegar, Garlic, Olive Oil, and Portobello Mushrooms. Each serving provides about 247.07 kcal.
Recipe Questions
- What is Savannah's Top Marinated Portobello Caps made of?
- The main ingredients are Balsamic Vinegar, Garlic, Olive Oil, Portobello Mushrooms, Soy Sauce. The full list of 6 is above.
- How long does it take to make Savannah's Top Marinated Portobello Caps?
- About 45 mins in total: 10 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 247.07 kcal. The full nutrition breakdown is above.
- Is Savannah's Top Marinated Portobello Caps easy to make?
- This recipe is rated easy, with 6 ingredients and 3 steps.
- Is Savannah's Top Marinated Portobello Caps healthy?
- Savannah's Top Marinated Portobello Caps has an easyChef Pro health score of 44/100. Per serving, it provides 247.07 calories and 3.95 g of protein, or 8% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 1207.13 mg (52% of the Daily Value). It contains Soy, Sulfites, Garlic and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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