Balsamic Garlic Grilled Portobello Mushrooms
Grilled Portobello Mushrooms deliver smoky, meaty bites with balsamic-garlic richness—vegan and American cuisine. The portobello mushrooms offer juicy tenderness and umami depth, versatile for burgers, salads, grain bowls, or tacos. Select this recipe in the easyChef Pro App to unlock personalized recipe recommendations, AI-powered pantry tracking, and a smart shopping list that finds the lowest cost per serving. Meal planning is effortless—organize your ingredients and follow step-by-step guides to cook Grilled Portobello Mushrooms today!
- Prep10 mins
- Cook10 mins
- Serves3
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Balsamic Garlic Grilled Portobello Mushrooms, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 44 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0.89 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 89 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 63
- Heart Health
- 69
- Metabolic
- 21
- Digestive
- 27
- Inflammatory
- 21
- Performance
- 40
- General Wellness
- 1
Gather all ingredients so theyre measured and ready to use: 3 whole of Portobello Mushroom(s), 0.25 cups of Canola Oil, 0.25 cups of Balsamic Vinegar, 3 tbsp of chopped Onion(s), and 4 cloves of minced Garlic Clove(s).
- 2
Clean 3 whole of Portobello Mushroom(s) and remove the stems (reserve for another use); arrange the caps gill-side up in a shallow dish in a single layer.
- 3
In a small bowl, combine 0.25 cups of Canola Oil, 0.25 cups of Balsamic Vinegar, 3 tbsp of chopped Onion(s), and 4 cloves of minced Garlic Clove(s); pour the mixture evenly over the caps and marinate at room temperature for 1 hour, turning or spooning marinade over as needed to coat.
- 4
Preheat the grill to medium-high heat and grease the grate; grill the marinated 3 whole of Portobello Mushrooms over the hot grill until the caps are caramelized and tender, about 5 to 8 minutes, then serve warm.
- Calories 213.35 kcal Moderate 11%
- Protein 3.07 g Low Source 6%
- Carbohydrate 10.44 g 4%
- Total Fat 18.69 g High 24%
- Saturated Fat 1.35 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 16.98 mg Low Source 1%
- Dietary Fiber 2.14 g Low Source 8%
- Total Sugars 6.18 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 12.58 mg Low Source 1%
- Iron 0.38 mg Low Source 2%
- Potassium 411.03 mg Low Source 9%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 1.24 mg Low Source 1%
- Vitamin D 0.28 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Balsamic Garlic Grilled Portobello Mushrooms is made with 5 ingredients and serves 3. It takes about 20 mins and is rated easy. Key ingredients include Balsamic Vinegar, Canola Oil, Garlic, and Onion. Each serving provides about 213.35 kcal.
Recipe Questions
- What is Balsamic Garlic Grilled Portobello Mushrooms made of?
- The main ingredients are Balsamic Vinegar, Canola Oil, Garlic, Onion, Portobello Mushrooms. The full list of 5 is above.
- How long does it take to make Balsamic Garlic Grilled Portobello Mushrooms?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 213.35 kcal. The full nutrition breakdown is above.
- Is Balsamic Garlic Grilled Portobello Mushrooms easy to make?
- This recipe is rated easy, with 5 ingredients and 4 steps.
- Is Balsamic Garlic Grilled Portobello Mushrooms healthy?
- Balsamic Garlic Grilled Portobello Mushrooms has an easyChef Pro health score of 41/100. Per serving, it provides 213.35 calories and 3.07 g of protein, or 6% of the Daily Value. Worth noting per serving: saturated fat at 1.35 g (7% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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