Sausage-Stuffed Portobello Mushrooms
Sausage-Stuffed Portobello Mushrooms feature meaty caps packed with pork sausage, fluffy ricotta, and sun-dried tomatoes for a rich, tangy bite under a gooey Italian cheese topping. The balsamic drizzle adds a gentle sweetness that balances the savory filling. Serve these warm as an appetizer for gatherings or as a hearty snack that disappears fast.
- Prep20 mins
- Cook10 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sausage-Stuffed Portobello Mushrooms, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 76 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 24
- Heart Health
- 73
- Metabolic
- 21
- Digestive
- 20
- Inflammatory
- 44
- Performance
- 38
- General Wellness
- 1
Preheat the oven to 350 degrees F. In a large bowl, mix the sausage, 1 cup shredded cheese, ricotta cheese, onions, and tomatoes.
- 2
Brush the tops of the mushroom caps with oil; place them top-sides down in a shallow baking pan.
- 3
Spoon the sausage mixture on top. Drizzle with vinegar, if desired. Sprinkle with the remaining shredded cheese.
- 4
Bake for 10-12 minutes, or until the mushrooms are tender.
- Calories 255.64 kcal Moderate 13%
- Protein 15.89 g Good Source 32%
- Carbohydrate 7.97 g 3%
- Total Fat 18.96 g High 24%
- Saturated Fat 8.48 g High 42%
- Trans Fat 0.02 g High --
- Cholesterol 44.63 mg Moderate 15%
- Sodium 435.57 mg Moderate 19%
- Dietary Fiber 2.2 g Low Source 8%
- Total Sugars 3.36 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 270.46 mg Good Source 21%
- Iron 0.84 mg Low Source 5%
- Potassium 549.69 mg Moderate 12%
- Vitamin A 8.51 mcg Low Source 1%
- Vitamin C 1.29 mg Low Source 1%
- Vitamin D 0.4 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Onions 🧅
About This Recipe
Sausage Stuffed Portobello Mushrooms is an Italian appetizer recipe made with 8 ingredients. It takes about 30 mins, serves 12, and is rated easy. Key ingredients include Balsamic Vinegar, Green Onion, Olive Oil, and Pork Sausage. Each serving provides about 255.64 kcal, and is a good source of protein.
Recipe Questions
- What is Sausage-Stuffed Portobello Mushrooms?
- It is an Italian recipe made with 8 ingredients, usually served for appetizer or dinner or lunch.
- What is Sausage-Stuffed Portobello Mushrooms made of?
- The main ingredients are Balsamic Vinegar, Green Onion, Olive Oil, Pork Sausage, Portobello Mushrooms. The full list of 8 is above.
- What goes well with Sausage-Stuffed Portobello Mushrooms?
- Explore these Italian side-dish recipes.
- How long does it take to make Sausage-Stuffed Portobello Mushrooms?
- About 30 mins in total: 20 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 255.64 kcal. The full nutrition breakdown is above.
- Is Sausage-Stuffed Portobello Mushrooms easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
- Is Sausage-Stuffed Portobello Mushrooms healthy?
- Sausage-Stuffed Portobello Mushrooms has an easyChef Pro health score of 40/100. Per serving, it provides 255.64 calories and 15.89 g of protein, or 32% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 435.57 mg (19% of the Daily Value) and saturated fat at 8.48 g (42% of the Daily Value). It contains Milk and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required