Air-Fried Steak Bites with Portobello Mushrooms
Tender steak tips and quartered portobello mushrooms are coated in olive oil, coconut aminos, Montreal steak seasoning, and garlic powder, bringing together a rich, garlicky, well-seasoned flavor. Cooked quickly in an air fryer, this satisfying combination makes an easy weeknight dinner ready in under 30 minutes.
- Prep5 mins
- Cook10 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Air-Fried Steak Bites with Portobello Mushrooms, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 56 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 14
- Heart Health
- 69
- Metabolic
- 18
- Digestive
- 20
- Inflammatory
- 48
- Performance
- 31
- General Wellness
- 1
Combine olive oil, coconut aminos, steak seasoning, and garlic powder in a small bowl. Mix well, then add steak pieces and marinate for 15 minutes.
- 2
Preheat an air fryer to 390 degrees F (200 degrees C). Line the bottom of the air fryer basket with perforated parchment paper.
- 3
Drain the steak pieces from the marinade. Add steak and quartered portobello mushrooms to the air fryer basket.
- 4
Cook in the preheated air fryer for 5 minutes. Remove the basket, toss the steak and mushrooms, and continue cooking for an additional 4 minutes.
- Calories 773.93 kcal High 39%
- Protein 81.39 g Good Source 163%
- Carbohydrate 7.25 g 3%
- Total Fat 47.18 g High 60%
- Saturated Fat 12.76 g High 64%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 227.79 mg High 76%
- Sodium 704.64 mg High 31%
- Dietary Fiber 1.62 g Low Source 6%
- Total Sugars 2.84 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 107.12 mg Low Source 8%
- Iron 5.85 mg Good Source 33%
- Potassium 1453.67 mg Good Source 31%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.17 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
Air Fried Steak Bites with Portobello Mushrooms is made with 6 ingredients and serves 2. It takes about 15 mins and is rated easy. Key ingredients include Coconut Aminos, Garlic Powder, Olive Oil, and Portobello Mushrooms. Each serving provides about 773.93 kcal, and is a good source of protein.
Recipe Questions
- What is Air-Fried Steak Bites with Portobello Mushrooms made of?
- The main ingredients are Coconut Aminos, Garlic Powder, Olive Oil, Portobello Mushrooms, Steak Seasoning. The full list of 6 is above.
- How long does it take to make Air-Fried Steak Bites with Portobello Mushrooms?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 773.93 kcal. The full nutrition breakdown is above.
- Is Air-Fried Steak Bites with Portobello Mushrooms easy to make?
- This recipe is rated easy, with 6 ingredients and 4 steps.
- Is Air-Fried Steak Bites with Portobello Mushrooms healthy?
- Air-Fried Steak Bites with Portobello Mushrooms has an easyChef Pro health score of 41/100. Per serving, it provides 773.93 calories and 81.39 g of protein, or 163% of the Daily Value. It is a good source of iron and potassium. Worth noting per serving: sodium at 704.64 mg (31% of the Daily Value) and saturated fat at 12.76 g (64% of the Daily Value). It contains Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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