Grilled Stuffed Portobello Mushrooms
Grilled Stuffed Portobello Mushrooms feature hearty caps piled with a garlicky red pepper topping that turns smoky and juicy on the grill. The peppers soften, the mushrooms become tender, and the olive oil carries savory aromatics throughout. Serve as a satisfying dinner main or a substantial side when you want bold grill flavor with minimal fuss.
- Prep15 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Grilled Stuffed Portobello Mushrooms, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 51
- Heart Health
- 75
- Metabolic
- 22
- Digestive
- 20
- Inflammatory
- 26
- Performance
- 44
- General Wellness
- 1
Preheat an outdoor grill to medium, indirect heat, and lightly oil the grate.
- 2
Mix bell pepper, oil, garlic, salt, black pepper, and onion powder in a large bowl; spread the mixture over the gill sides of the mushroom caps.
- 3
Set the mushrooms, stuffed sides up, over indirect heat, cover, and grill for 15 to 20 minutes.
- Calories 146.68 kcal Moderate 7%
- Protein 3.27 g Low Source 7%
- Carbohydrate 6.68 g 2%
- Total Fat 13.35 g Moderate 17%
- Saturated Fat 1.89 g Moderate 9%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 29.48 mg Low Source 1%
- Dietary Fiber 2.47 g Low Source 9%
- Total Sugars 3.08 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 11.6 mg Low Source 1%
- Iron 0.56 mg Low Source 3%
- Potassium 463.44 mg Low Source 10%
- Vitamin A 12.93 mcg Low Source 1%
- Vitamin C 36.24 mg Good Source 40%
- Vitamin D 0.27 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
Grilled Stuffed Portobello Mushrooms is made with 7 ingredients and serves 4. It takes about 35 mins and is rated easy. Key ingredients include Black Pepper, Garlic, Olive Oil, and Onion Powder. Each serving provides about 146.68 kcal.
Recipe Questions
- What is Grilled Stuffed Portobello Mushrooms made of?
- The main ingredients are Black Pepper, Garlic, Olive Oil, Onion Powder, Portobello Mushrooms. The full list of 7 is above.
- How long does it take to make Grilled Stuffed Portobello Mushrooms?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 146.68 kcal. The full nutrition breakdown is above.
- Is Grilled Stuffed Portobello Mushrooms easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Grilled Stuffed Portobello Mushrooms healthy?
- Grilled Stuffed Portobello Mushrooms has an easyChef Pro health score of 45/100. Per serving, it provides 146.68 calories and 3.27 g of protein, or 7% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: saturated fat at 1.89 g (9% of the Daily Value). It contains Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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