Savory Portobello Mushroom Burgers
Savory Portobello Mushroom Burgers feature juicy grilled caps brushed with a tangy mix of balsamic, Dijon, garlic, and a splash of Worcestershire. The mushrooms turn tender with a slight char and a bold, umami depth that shines against soft kaiser rolls. Ideal for a laid-back lunch or casual cookout when you want something hearty yet meatless.
- Prep15 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Savory Portobello Mushroom Burgers, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 3 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 58
- Heart Health
- 62
- Metabolic
- 23
- Digestive
- 28
- Inflammatory
- 27
- Performance
- 43
- General Wellness
- 1
Preheat the grill to medium-high and lightly oil the grate.
- 2
In a bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, garlic, Worcestershire sauce, salt, and pepper. Brush the mixture over the tops and bottoms of the mushrooms; let them sit for 10 minutes.
- 3
With the cover closed, grill the mushrooms on the preheated grill until browned and tender, about 10 minutes, turning once. Serve on kaiser rolls.
- Calories 184.28 kcal Moderate 9%
- Protein 4.46 g Low Source 9%
- Carbohydrate 24.39 g 9%
- Total Fat 7.45 g Moderate 10%
- Saturated Fat 1.13 g Moderate 6%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 105.32 mg Low Source 5%
- Dietary Fiber 2.46 g Low Source 9%
- Total Sugars 4.66 g --
- Added Sugars 0.33 g Low Source 1%
- Calcium 86.98 mg Low Source 7%
- Iron 0.88 mg Low Source 5%
- Potassium 409.7 mg Low Source 9%
- Vitamin A 0.03 mcg Low Source 0%
- Vitamin C 10.0 mg Moderate 11%
- Vitamin D 0.26 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Mustard
- Sulfites
- Garlic 🧄
- Alcohol 🚫🍷
About This Recipe
Savory Portobello Mushroom Burgers is made with 8 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Balsamic Vinegar, Dijon Mustard, Garlic, and Kaiser Roll. Each serving provides about 184.28 kcal.
Recipe Questions
- What is Savory Portobello Mushroom Burgers made of?
- The main ingredients are Balsamic Vinegar, Dijon Mustard, Garlic, Kaiser Roll, Olive Oil. The full list of 8 is above.
- How long does it take to make Savory Portobello Mushroom Burgers?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 184.28 kcal. The full nutrition breakdown is above.
- Is Savory Portobello Mushroom Burgers easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is Savory Portobello Mushroom Burgers healthy?
- Savory Portobello Mushroom Burgers has an easyChef Pro health score of 44/100. Per serving, it provides 184.28 calories and 4.46 g of protein, or 9% of the Daily Value. Worth noting per serving: saturated fat at 1.13 g (6% of the Daily Value). It contains Wheat, Gluten, Mustard, Sulfites, Garlic and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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