Sautéed Portobello with Wilted Arugula
Sautéed Portobello with Wilted Arugula balances peppery greens with tender, meaty mushrooms simmered in a light sherry and chicken broth reduction. Sweet onion, garlic, and a hint of red pepper add warmth and depth, making it a bright, flavorful side for weeknight dinners or alongside roasted meats and fish.
- Prep20 mins
- Cook10 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sautéed Portobello with Wilted Arugula, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0.02 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 50
- Heart Health
- 64
- Metabolic
- 21
- Digestive
- 28
- Inflammatory
- 23
- Performance
- 44
- General Wellness
- 1
Warm olive oil in a large skillet over medium heat. Add the onion and the garlic; cook until softened, about 5 minutes. Stir in the chopped mushroom and the pepper flakes; cook until the mushroom is coated with oil and starts to soften.
- 2
Pour in the sherry and the chicken broth; simmer until the liquids are reduced by half. Add the arugula; cook until wilted, about 1 minute. Season with black pepper. Serve right away.
- Calories 238.64 kcal Moderate 12%
- Protein 3.94 g Low Source 8%
- Carbohydrate 29.21 g 11%
- Total Fat 7.35 g Moderate 9%
- Saturated Fat 1.15 g Moderate 6%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 2.48 mg Low Source 1%
- Sodium 275.93 mg Moderate 12%
- Dietary Fiber 2.26 g Low Source 8%
- Total Sugars 2.76 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 203.47 mg Moderate 16%
- Iron 1.03 mg Low Source 6%
- Potassium 425.06 mg Low Source 9%
- Vitamin A 7.0 mcg Low Source 1%
- Vitamin C 20.03 mg Good Source 22%
- Vitamin D 0.13 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sulfites
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Sautéed Portobello with Wilted Arugula is made with 9 ingredients and serves 2. It takes about 30 mins and is rated easy. Key ingredients include Baby Arugula, Black Pepper, Chicken Broth, and Cooking Sherry. Each serving provides about 238.64 kcal.
Recipe Questions
- What is Sautéed Portobello with Wilted Arugula made of?
- The main ingredients are Baby Arugula, Black Pepper, Chicken Broth, Cooking Sherry, Garlic. The full list of 9 is above.
- How long does it take to make Sautéed Portobello with Wilted Arugula?
- About 30 mins in total: 20 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 238.64 kcal. The full nutrition breakdown is above.
- Is Sautéed Portobello with Wilted Arugula easy to make?
- This recipe is rated easy, with 9 ingredients and 2 steps.
- Is Sautéed Portobello with Wilted Arugula healthy?
- Sautéed Portobello with Wilted Arugula has an easyChef Pro health score of 48/100. Per serving, it provides 238.64 calories and 3.94 g of protein, or 8% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 275.93 mg (12% of the Daily Value) and saturated fat at 1.15 g (6% of the Daily Value). It contains Sulfites, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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