Chicken, Quinoa & Arugula Power Salad
This fresh salad combines fluffy quinoa and peppery arugula with seasoned chicken, finished with a bright lemon, honey, and Dijon dressing. The chicken and quinoa make it substantial enough for a light lunch, while the citrusy dressing balances the greens and warm spices.
- Prep10 mins
- Cook45 mins
- Serves2
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chicken, Quinoa & Arugula Power Salad, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 81
- Heart Health
- 45
- Metabolic
- 61
- Digestive
- 45
- Inflammatory
- 61
- Performance
- 66
- General Wellness
- 1
Bring water, quinoa, and a pinch of salt to a boil in a medium saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Fluff with a fork and set aside to cool completely.
- 2
Preheat the oven to 375 degrees F (190 degrees C). Line a small baking dish with foil.
- 3
Heat a grill pan over medium-high heat. Season chicken with salt, pepper, garlic powder, oregano, and paprika. Brush with olive oil and sear in the hot pan until grill marks appear, 3 to 4 minutes per side. Transfer chicken to the prepared baking dish.
- 4
Bake in the preheated oven until chicken is no longer pink and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the oven and let rest for 5 minutes. Cut into ½-inch cubes.
- 5
Combine lemon juice, olive oil, Dijon, and honey in a cup. Season with salt and pepper. Whisk rapidly until dressing is smooth.
- 6
Combine arugula, quinoa, and chicken in a large mixing bowl. Add dressing and toss to coat.
- Calories 671.79 kcal High 34%
- Protein 42.8 g Good Source 86%
- Carbohydrate 87.87 g 32%
- Total Fat 17.43 g High 22%
- Saturated Fat 1.49 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 70.32 mg High 23%
- Sodium 123.21 mg Moderate 5%
- Dietary Fiber 15.46 g Good Source 55%
- Total Sugars 14.86 g --
- Added Sugars 10.15 g High 20%
- Calcium 189.82 mg Moderate 15%
- Iron 6.27 mg Good Source 35%
- Potassium 363.35 mg Low Source 8%
- Vitamin A 1.67 mcg Low Source 0%
- Vitamin C 29.13 mg Good Source 32%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Mustard
- Garlic 🧄
About This Recipe
Chicken, Quinoa & Arugula Power Salad is an American dinner recipe made with 15 ingredients. It takes about 55 mins, serves 2, and is rated medium. Key ingredients include Baby Arugula, Black Pepper, Chicken Breast, and Dijon Mustard. Each serving provides about 671.79 kcal, and is a good source of protein.
Recipe Questions
- What is Chicken, Quinoa & Arugula Power Salad?
- It is an American salad recipe made with 15 ingredients, usually served for dinner or lunch or salad.
- What is Chicken, Quinoa & Arugula Power Salad made of?
- The main ingredients are Baby Arugula, Black Pepper, Chicken Breast, Dijon Mustard, Dried Oregano. The full list of 15 is above.
- What goes well with Chicken, Quinoa & Arugula Power Salad?
- Explore these American side-dish recipes.
- How long does it take to make Chicken, Quinoa & Arugula Power Salad?
- About 55 mins in total: 10 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 671.79 kcal. The full nutrition breakdown is above.
- Is Chicken, Quinoa & Arugula Power Salad easy to make?
- This recipe is rated medium, with 15 ingredients and 6 steps.
- Is Chicken, Quinoa & Arugula Power Salad healthy?
- Chicken, Quinoa & Arugula Power Salad has an easyChef Pro health score of 52/100. Per serving, it provides 671.79 calories and 42.8 g of protein, or 86% of the Daily Value. It is a good source of dietary fiber, iron and vitamin C. Worth noting per serving: sodium at 123.21 mg (5% of the Daily Value), saturated fat at 1.49 g (7% of the Daily Value) and added sugars at 10.15 g (20% of the Daily Value). It contains Citrus, Mustard and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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