Baked Spinach and Artichoke Cream Cheese Dip
This hot spinach artichoke dip combines creamy, cheesy richness with tender chopped artichokes, spinach, garlic, basil, and a blend of Parmesan, Romano, and mozzarella. Serve it warm with toasted bread or tortilla chips as an easy appetizer for parties, gatherings, or casual snacking.
- Prep15 mins
- Cook25 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Baked Spinach and Artichoke Cream Cheese Dip, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 20
- Heart Health
- 61
- Metabolic
- 13
- Digestive
- 26
- Inflammatory
- 33
- Performance
- 31
- General Wellness
- 1
Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a small baking dish.
- 2
Mix cream cheese, mayonnaise, Parmesan cheese, Romano cheese, garlic, basil, garlic salt, salt, and pepper together in a medium bowl.
- 3
Gently stir in artichoke hearts and spinach.
- 4
Transfer the mixture to the prepared baking dish; top with mozzarella cheese.
- 5
Bake in the preheated oven until bubbly and lightly browned, about 25 minutes.
- Calories 146.38 kcal Moderate 7%
- Protein 5.95 g Moderate 12%
- Carbohydrate 4.32 g 2%
- Total Fat 11.38 g Moderate 15%
- Saturated Fat 5.81 g High 29%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 26.28 mg Moderate 9%
- Sodium 335.25 mg Moderate 15%
- Dietary Fiber 0.58 g Low Source 2%
- Total Sugars 1.08 g --
- Added Sugars 0.05 g Low Source 0%
- Calcium 170.98 mg Moderate 13%
- Iron 0.68 mg Low Source 4%
- Potassium 35.87 mg Low Source 1%
- Vitamin A 94.8 mcg Moderate 11%
- Vitamin C 1.58 mg Low Source 2%
- Vitamin D 0.01 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Garlic 🧄
About This Recipe
Baked Spinach and Artichoke Cream Cheese Dip is an American appetizer recipe made with 16 ingredients. It takes about 40 mins, serves 12, and is rated easy. Key ingredients include Artichoke Hearts, Black Pepper, Chopped Spinach, and Cream Cheese. Each serving provides about 146.38 kcal.
Recipe Questions
- What is Baked Spinach and Artichoke Cream Cheese Dip?
- It is an American dip recipe made with 16 ingredients, usually served for appetizer or side dish or snack.
- What is Baked Spinach and Artichoke Cream Cheese Dip made of?
- The main ingredients are Artichoke Hearts, Black Pepper, Chopped Spinach, Cream Cheese, Dried Basil. The full list of 16 is above.
- How long does it take to make Baked Spinach and Artichoke Cream Cheese Dip?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 146.38 kcal. The full nutrition breakdown is above.
- Is Baked Spinach and Artichoke Cream Cheese Dip easy to make?
- This recipe is rated easy, with 16 ingredients and 5 steps.
- Is Baked Spinach and Artichoke Cream Cheese Dip healthy?
- Baked Spinach and Artichoke Cream Cheese Dip has an easyChef Pro health score of 34/100. Per serving, it provides 146.38 calories and 5.95 g of protein, or 12% of the Daily Value. Worth noting per serving: sodium at 335.25 mg (15% of the Daily Value) and saturated fat at 5.81 g (29% of the Daily Value). It contains Eggs, Milk and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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