Florentine Artichoke Dip
Florentine Artichoke Dip blends tender spinach and marinated artichokes with tangy lemon, garlic, and a lush mix of cream cheese, mayo, and Parmesan. Baked until hot and lightly golden on top, it’s rich, garlicky, and irresistibly cheesy—perfect for game day, holiday spreads, or any gathering where warm, shareable dips shine.
- Prep10 mins
- Cook25 mins
- Serves16
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Florentine Artichoke Dip, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 82 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 21
- Heart Health
- 57
- Metabolic
- 14
- Digestive
- 30
- Inflammatory
- 31
- Performance
- 40
- General Wellness
- 1
Heat the oven to 375 degrees F (190 degrees C). Lightly grease a 7x11-inch baking dish.
- 2
In a medium bowl, beat together cream cheese and mayonnaise until smooth. Stir in artichoke hearts, spinach, and Parmesan cheese. Season with garlic and lemon juice. Spread the mixture evenly in the prepared baking dish.
- 3
Bake covered for 20 minutes. Remove the cover, then bake uncovered for 5 more minutes or until the top is lightly browned.
- Calories 194.8 kcal Moderate 10%
- Protein 5.11 g Moderate 10%
- Carbohydrate 13.06 g 5%
- Total Fat 12.75 g Moderate 16%
- Saturated Fat 5.89 g High 29%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 26.96 mg Moderate 9%
- Sodium 329.4 mg Moderate 14%
- Dietary Fiber 0.74 g Low Source 3%
- Total Sugars 1.34 g --
- Added Sugars 0.08 g Low Source 0%
- Calcium 124.71 mg Low Source 10%
- Iron 0.82 mg Low Source 5%
- Potassium 101.94 mg Low Source 2%
- Vitamin A 106.1 mcg Moderate 12%
- Vitamin C 1.12 mg Low Source 1%
- Vitamin D 0.01 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Garlic 🧄
About This Recipe
Florentine Artichoke Dip is an Italian appetizer recipe made with 7 ingredients. It takes about 35 mins, serves 16, and is rated easy. Key ingredients include Artichoke Hearts, Chopped Spinach, Cream Cheese, and Grated Parmesan Cheese. Each serving provides about 194.8 kcal.
Recipe Questions
- What is Florentine Artichoke Dip?
- It is an Italian dip recipe made with 7 ingredients, usually served for appetizer or side dish or snack.
- What is Florentine Artichoke Dip made of?
- The main ingredients are Artichoke Hearts, Chopped Spinach, Cream Cheese, Grated Parmesan Cheese, Lemon Juice. The full list of 7 is above.
- How long does it take to make Florentine Artichoke Dip?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 194.8 kcal. The full nutrition breakdown is above.
- Is Florentine Artichoke Dip easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Florentine Artichoke Dip healthy?
- Florentine Artichoke Dip has an easyChef Pro health score of 42/100. Per serving, it provides 194.8 calories and 5.11 g of protein, or 10% of the Daily Value. Worth noting per serving: sodium at 329.4 mg (14% of the Daily Value) and saturated fat at 5.89 g (29% of the Daily Value). It contains Citrus, Milk and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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