Oven-Baked Spinach and Artichoke Dip (No Mayo)
Oven-Baked Spinach and Artichoke Dip (No Mayo) pairs tender artichoke hearts and spinach with cream cheese, sour cream, and a blend of mozzarella and Parmesan for a rich, ultra-creamy scoop. A kick of green hot pepper sauce and garlic brightens the cheesiness, making it a hit for parties, game day, or holiday spreads. Serve warm with toasted baguette, crackers, or veggie sticks.
- Prep20 mins
- Cook30 mins
- Serves16
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C). Coat a baking dish with cooking spray.
- 2
Place the thawed spinach in a kitchen towel; wrap it tightly and squeeze out the excess water until the spinach is just damp. Set aside.
- 3
In a large bowl, mix the cream cheese, sour cream, onion powder, salt, and pepper until smooth and creamy. Add the artichoke hearts, drained spinach, hot sauce, and garlic; mix well. Add 1 cup mozzarella cheese and 1/4 cup Parmesan cheese; mix well. Pour the mixture into the prepared baking dish and sprinkle with extra cheese if you want a crispy, bubbly cheese layer on top.
- 4
Bake in the preheated oven until bubbly and lightly browned on top, about 30 minutes.
- Calories 145.6 kcal Moderate
- Protein 6.79 g Moderate
- Carbs 2.6 g Moderate
- Total Fat 11.28 g Moderate
- Saturated Fat 7.45 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 37.03 mg Moderate
- Sodium 229.04 mg Moderate
- Fiber 0.56 g Low Source
- Sugar 1.04 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 210.65 mg Moderate
- Iron 0.54 mg Low Source
- Potassium 122.38 mg Low Source
- Vitamin A 96.27 mcg_rae Moderate
- Vitamin C 0.37 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
About This Recipe
Oven Baked Spinach and Artichoke Dip (No Mayo) is an American appetizer recipe made with 12 ingredients. It takes about 50 mins, serves 16, and is rated easy. Key ingredients include Artichoke Hearts, Black Pepper, Chopped Spinach, and Cooking Spray. Each serving provides about 145.6 kcal.
Recipe Questions
- What is Oven-Baked Spinach and Artichoke Dip (No Mayo)?
- It is an American dip recipe made with 12 ingredients, usually served for appetizer or side dish or snack.
- What is Oven-Baked Spinach and Artichoke Dip (No Mayo) made of?
- The main ingredients are Artichoke Hearts, Black Pepper, Chopped Spinach, Cooking Spray, Cream Cheese. The full list of 12 is above.
- How long does it take to make Oven-Baked Spinach and Artichoke Dip (No Mayo)?
- About 50 mins in total: 20 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 145.6 kcal. The full nutrition breakdown is above.
- Is Oven-Baked Spinach and Artichoke Dip (No Mayo) easy to make?
- This recipe is rated easy, with 12 ingredients and 4 steps.
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