Artichoke Cheese Bites II
Artichoke Cheese Bites II bring together tangy marinated artichokes and a trio of melty cheeses for rich, savory nibbles with a hint of garlic and herbs. Lightly peppered and kissed with hot sauce and Worcestershire, they bake up like petite, quiche-style squares. Serve warm for parties, potlucks, or as a festive appetizer before dinner.
- Prep20 mins
- Cook15 mins
- Serves16
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Artichoke Cheese Bites II, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 41 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 20
- Heart Health
- 57
- Metabolic
- 12
- Digestive
- 20
- Inflammatory
- 42
- Performance
- 28
- General Wellness
- 1
Preheat the oven to 325 degrees F (165 degrees C). Lightly grease four 1 3/4-inch muffin pans.
- 2
Pour the reserved liquid from the marinated artichoke hearts into a medium saucepan. Over medium heat, cook and stir the onion and garlic slowly until tender.
- 3
In a blender or food processor, combine the artichoke hearts, eggs, Cheddar cheese, Swiss cheese, Parmesan cheese, parsley, black pepper, Italian-style seasoning, hot pepper sauce, and Worcestershire sauce. Blend until smooth. Stir in the onions, garlic, and dry bread crumbs.
- 4
Fill the muffin pans with the mixture to about 3/4 inch full. Bake in the preheated oven for 12 to 15 minutes, until firm and lightly browned. Serve warm.
- Calories 199.56 kcal Moderate 10%
- Protein 13.24 g Good Source 26%
- Carbohydrate 6.61 g 2%
- Total Fat 13.29 g Moderate 17%
- Saturated Fat 7.52 g High 38%
- Trans Fat 0.01 g High --
- Cholesterol 147.65 mg High 49%
- Sodium 338.41 mg Moderate 15%
- Dietary Fiber 0.36 g Low Source 1%
- Total Sugars 0.25 g --
- Added Sugars 0.07 g Low Source 0%
- Calcium 281.84 mg Good Source 22%
- Iron 0.89 mg Low Source 5%
- Potassium 103.3 mg Low Source 2%
- Vitamin A 74.41 mcg Low Source 8%
- Vitamin C 2.93 mg Low Source 3%
- Vitamin D 0.57 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Artichoke Cheese Bites II is made with 13 ingredients and serves 16. It takes about 35 mins and is rated easy. Key ingredients include Artichoke Hearts, Black Pepper, Bread Crumbs, and Eggs. Each serving provides about 199.56 kcal, and is a good source of protein.
Recipe Questions
- What is Artichoke Cheese Bites II made of?
- The main ingredients are Artichoke Hearts, Black Pepper, Bread Crumbs, Eggs, Fresh Parsley. The full list of 13 is above.
- How long does it take to make Artichoke Cheese Bites II?
- About 35 mins in total: 20 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 199.56 kcal. The full nutrition breakdown is above.
- Is Artichoke Cheese Bites II easy to make?
- This recipe is rated easy, with 13 ingredients and 4 steps.
- Is Artichoke Cheese Bites II healthy?
- Artichoke Cheese Bites II has an easyChef Pro health score of 33/100. Per serving, it provides 199.56 calories and 13.24 g of protein, or 26% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 338.41 mg (15% of the Daily Value) and saturated fat at 7.52 g (38% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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