Cheesy Artichoke Bites
Cheesy Artichoke Bites blend marinated artichokes with sharp Cheddar, onion, and a hint of oregano for a rich, tangy flavor and softly set texture. Light heat from hot pepper sauce balances the creamy cheese, while fresh parsley brightens each bite. Serve warm or chilled for parties, potlucks, or as an easy make-ahead appetizer.
- Prep20 mins
- Cook30 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cheesy Artichoke Bites, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 58 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 26
- Heart Health
- 59
- Metabolic
- 13
- Digestive
- 20
- Inflammatory
- 39
- Performance
- 33
- General Wellness
- 1
Preheat the oven to 325 degrees F (165 degrees C). Grease a 9-inch square baking pan.
- 2
Drain the marinade from 1 jar of artichokes into a medium-sized skillet. Drain the second jar and discard its marinade. Heat the marinade in the medium-sized skillet.
- 3
Add the onions and garlic and cook, stirring, for about 5 minutes.
- 4
In a medium-sized bowl, combine the eggs, bread crumbs, salt, pepper, oregano, and hot pepper sauce.
- 5
Gradually stir in the shredded cheddar cheese, parsley, and artichoke.
- 6
Blend the marinade with the sautéed onions and garlic into the mixture.
- 7
Grease a 9-inch square baking pan and pour in the mixture from the bowl.
- 8
Bake for approximately 30 minutes and let cool briefly.
- 9
Cut into one-inch squares and serve.
- Calories 133.67 kcal Moderate 7%
- Protein 7.53 g Moderate 15%
- Carbohydrate 9.07 g 3%
- Total Fat 7.23 g Moderate 9%
- Saturated Fat 4.16 g High 21%
- Trans Fat 0.01 g High --
- Cholesterol 92.05 mg High 31%
- Sodium 247.54 mg Moderate 11%
- Dietary Fiber 0.67 g Low Source 2%
- Total Sugars 0.58 g --
- Added Sugars 0.09 g Low Source 0%
- Calcium 146.26 mg Moderate 11%
- Iron 1.07 mg Low Source 6%
- Potassium 71.6 mg Low Source 2%
- Vitamin A 33.43 mcg Low Source 4%
- Vitamin C 4.1 mg Low Source 5%
- Vitamin D 0.33 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Cheesy Artichoke Bites is made with 11 ingredients and serves 12. It takes about 50 mins and is rated easy. Key ingredients include Artichoke Hearts, Black Pepper, Bread Crumbs, and Dried Oregano. Each serving provides about 133.67 kcal.
Recipe Questions
- What is Cheesy Artichoke Bites made of?
- The main ingredients are Artichoke Hearts, Black Pepper, Bread Crumbs, Dried Oregano, Eggs. The full list of 11 is above.
- How long does it take to make Cheesy Artichoke Bites?
- About 50 mins in total: 20 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 133.67 kcal. The full nutrition breakdown is above.
- Is Cheesy Artichoke Bites easy to make?
- This recipe is rated easy, with 11 ingredients and 9 steps.
- Is Cheesy Artichoke Bites healthy?
- Cheesy Artichoke Bites has an easyChef Pro health score of 39/100. Per serving, it provides 133.67 calories and 7.53 g of protein, or 15% of the Daily Value. Worth noting per serving: sodium at 247.54 mg (11% of the Daily Value) and saturated fat at 4.16 g (21% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required