Absolutely Wonderful Cheesy, Creamy Spinach Artichoke Dip
Absolutely Wonderful Cheesy, Creamy Spinach Artichoke Dip bakes into a bubbling blend of tangy sour cream, rich heavy cream, and a duo of mozzarella and Parmesan that coats tender spinach and marinated artichokes. It’s savory, garlicky, and indulgent with a lightly browned top—perfect for game day or parties alongside toasted bread.
- Prep10 mins
- Cook25 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Absolutely Wonderful Cheesy, Creamy Spinach Artichoke Dip, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 53 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 8
- Heart Health
- 62
- Metabolic
- 20
- Digestive
- 20
- Inflammatory
- 30
- Performance
- 32
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C).
- 2
Combine all the ingredients in a mixing bowl and gently fold them together until well mixed.
- 3
Pour the mixture into a greased 8-inch or 9-inch pie plate or baking dish.
- 4
Bake in the oven for 25 to 35 minutes, or until slightly browned and bubbly.
- 5
Toast the bread slices in the oven for the last 10 minutes of the baking time.
- Calories 388.98 kcal Moderate 19%
- Protein 15.86 g Good Source 32%
- Carbohydrate 33.99 g 12%
- Total Fat 19.47 g High 25%
- Saturated Fat 12.12 g High 61%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 59.89 mg Moderate 20%
- Sodium 674.96 mg High 29%
- Dietary Fiber 2.04 g Low Source 7%
- Total Sugars 1.69 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 351.9 mg Good Source 27%
- Iron 2.86 mg Moderate 16%
- Potassium 228.99 mg Low Source 5%
- Vitamin A 90.77 mcg Moderate 10%
- Vitamin C 1.03 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Absolutely Wonderful Cheesy, Creamy Spinach Artichoke Dip is an American appetizer recipe made with 9 ingredients. It takes about 35 mins, serves 8, and is rated easy. Key ingredients include Artichoke Hearts, Chopped Spinach, French Bread, and Grated Parmesan Cheese. Each serving provides about 388.98 kcal, and is a good source of protein.
Recipe Questions
- What is Absolutely Wonderful Cheesy, Creamy Spinach Artichoke Dip?
- It is an American dip recipe made with 9 ingredients, usually served for appetizer or side dish or snack.
- What is Absolutely Wonderful Cheesy, Creamy Spinach Artichoke Dip made of?
- The main ingredients are Artichoke Hearts, Chopped Spinach, French Bread, Grated Parmesan Cheese, Heavy Cream. The full list of 9 is above.
- How long does it take to make Absolutely Wonderful Cheesy, Creamy Spinach Artichoke Dip?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 388.98 kcal. The full nutrition breakdown is above.
- Is Absolutely Wonderful Cheesy, Creamy Spinach Artichoke Dip easy to make?
- This recipe is rated easy, with 9 ingredients and 5 steps.
- Is Absolutely Wonderful Cheesy, Creamy Spinach Artichoke Dip healthy?
- Absolutely Wonderful Cheesy, Creamy Spinach Artichoke Dip has an easyChef Pro health score of 35/100. Per serving, it provides 388.98 calories and 15.86 g of protein, or 32% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 674.96 mg (29% of the Daily Value) and saturated fat at 12.12 g (61% of the Daily Value). It contains Milk, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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