Baked Crab and Artichoke Party Dip
Baked Crab and Artichoke Party Dip blends creamy cheese with tender artichokes and sweet crab for a rich, ocean-kissed bite. A golden Parmesan-breadcrumb crust adds a toasty crunch that contrasts the lush interior. Ideal for game days, holiday spreads, or any gathering where a warm, shareable appetizer sets the tone.
- Prep15 mins
- Cook20 mins
- Serves20
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Baked Crab and Artichoke Party Dip, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 53 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 18
- Heart Health
- 54
- Metabolic
- 12
- Digestive
- 35
- Inflammatory
- 34
- Performance
- 31
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Mix the cream cheese and mayonnaise in a large bowl until smooth, then stir in the garlic. Gently fold in the artichoke hearts, crab, Parmesan cheese, 1/3 cup green onion, 1/3 cup red bell pepper, and cayenne pepper into the cream cheese mixture. Transfer the dip to a 9-inch pie dish and sprinkle the top with bread crumbs.
- 3
Bake in the preheated oven until the crumb topping is golden brown and the dip is hot, 20 to 30 minutes. Garnish with 2 teaspoons green onion and 2 teaspoons chopped red bell pepper.
- Calories 150.75 kcal Moderate 8%
- Protein 5.09 g Moderate 10%
- Carbohydrate 7.07 g 3%
- Total Fat 11.26 g Moderate 14%
- Saturated Fat 3.4 g Moderate 17%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 30.32 mg Moderate 10%
- Sodium 346.83 mg Moderate 15%
- Dietary Fiber 0.33 g Low Source 1%
- Total Sugars 1.0 g --
- Added Sugars 0.23 g Low Source 0%
- Calcium 88.46 mg Low Source 7%
- Iron 0.57 mg Low Source 3%
- Potassium 16.15 mg Low Source 0%
- Vitamin A 48.2 mcg Low Source 5%
- Vitamin C 6.69 mg Low Source 7%
- Vitamin D 0.02 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Baked Crab and Artichoke Party Dip is an American appetizer recipe made with 10 ingredients. It takes about 35 mins, serves 20, and is rated easy. Key ingredients include Artichoke Hearts, Bread Crumbs, Canned Crab Meat, and Cayenne Pepper. Each serving provides about 150.75 kcal.
Recipe Questions
- What is Baked Crab and Artichoke Party Dip?
- It is an American dip recipe made with 10 ingredients, usually served for appetizer or side dish or snack.
- What is Baked Crab and Artichoke Party Dip made of?
- The main ingredients are Artichoke Hearts, Bread Crumbs, Canned Crab Meat, Cayenne Pepper, Cream Cheese. The full list of 10 is above.
- How long does it take to make Baked Crab and Artichoke Party Dip?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 150.75 kcal. The full nutrition breakdown is above.
- Is Baked Crab and Artichoke Party Dip easy to make?
- This recipe is rated easy, with 10 ingredients and 3 steps.
- Is Baked Crab and Artichoke Party Dip healthy?
- Baked Crab and Artichoke Party Dip has an easyChef Pro health score of 35/100. Per serving, it provides 150.75 calories and 5.09 g of protein, or 10% of the Daily Value. Worth noting per serving: sodium at 346.83 mg (15% of the Daily Value) and saturated fat at 3.4 g (17% of the Daily Value). It contains Shellfish, Milk, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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