Plant-Based Spinach and Artichoke Dip
Plant-Based Spinach and Artichoke Dip bakes into a creamy, tangy spread with a golden top and plenty of savory depth from garlic and Italian herbs. Almond cream cheese and coconut yogurt create a rich base, while artichokes add a tender bite and spinach brings earthy balance. Serve warm for parties, game days, or casual gatherings with crackers, pita chips, or toasted baguette.
- Prep10 mins
- Cook25 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Plant-Based Spinach and Artichoke Dip, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 25
- Heart Health
- 73
- Metabolic
- 18
- Digestive
- 20
- Inflammatory
- 36
- Performance
- 44
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
In a bowl, combine the vegan cream cheese and coconut yogurt and stir until blended. Mix in the spinach, vegan Parmesan, garlic, and Italian seasoning. Gently fold in the artichoke hearts, then season with salt and pepper.
- 3
Lightly grease the bottom and sides of an 8x8-inch oven-safe baking dish with olive oil. Pour in the spinach mixture and spread it evenly. Sprinkle the vegan mozzarella on top.
- 4
Bake in the preheated oven until the cheese starts to brown, about 25 minutes. Remove from the oven and serve warm.
- Calories 102.27 kcal Moderate 5%
- Protein 4.34 g Low Source 9%
- Carbohydrate 5.72 g 2%
- Total Fat 7.2 g Moderate 9%
- Saturated Fat 2.64 g Moderate 13%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 3.78 mg Low Source 1%
- Sodium 300.85 mg Moderate 13%
- Dietary Fiber 1.56 g Low Source 6%
- Total Sugars 1.27 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 95.45 mg Low Source 7%
- Iron 0.81 mg Low Source 5%
- Potassium 107.31 mg Low Source 2%
- Vitamin A 12.4 mcg Low Source 1%
- Vitamin C 1.64 mg Low Source 2%
- Vitamin D 0.03 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Plant Based Spinach and Artichoke Dip is an American appetizer recipe made with 10 ingredients. It takes about 35 mins, serves 12, and is rated easy. Key ingredients include Artichoke Hearts, Chopped Spinach, Coconut, and Extra Virgin Olive Oil. Each serving provides about 102.27 kcal.
Recipe Questions
- What is Plant-Based Spinach and Artichoke Dip?
- It is an American dip recipe made with 10 ingredients, usually served for appetizer or side dish or snack.
- What is Plant-Based Spinach and Artichoke Dip made of?
- The main ingredients are Artichoke Hearts, Chopped Spinach, Coconut, Extra-Virgin Olive Oil, Garlic Powder. The full list of 10 is above.
- How long does it take to make Plant-Based Spinach and Artichoke Dip?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 102.27 kcal. The full nutrition breakdown is above.
- Is Plant-Based Spinach and Artichoke Dip easy to make?
- This recipe is rated easy, with 10 ingredients and 4 steps.
- Is Plant-Based Spinach and Artichoke Dip healthy?
- Plant-Based Spinach and Artichoke Dip has an easyChef Pro health score of 45/100. Per serving, it provides 102.27 calories and 4.34 g of protein, or 9% of the Daily Value. Worth noting per serving: sodium at 300.85 mg (13% of the Daily Value) and saturated fat at 2.64 g (13% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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