Instant Pot Spinach and Artichoke Dip
Instant Pot Spinach and Artichoke Dip blends tender artichokes and spinach with garlic, chile flakes, and a rich duo of Monterey Jack and Parmesan for a cheesy, gently spicy bite. It’s warm, velvety, and crowd-pleasing—perfect for game day, potlucks, or any gathering where a hot, shareable dip steals the spotlight.
- Prep10 mins
- Cook15 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Instant Pot Spinach and Artichoke Dip, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 55 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 8
- Heart Health
- 66
- Metabolic
- 18
- Digestive
- 20
- Inflammatory
- 41
- Performance
- 32
- General Wellness
- 1
Add artichoke hearts, frozen spinach, cream cheese, sour cream, onion, chicken broth, garlic, salt, and chile flakes to a multi-functional pressure cooker (such as an Instant Pot). Close and lock the lid. Choose manual pressure per the manufacturer's directions; set the timer for 4 minutes. Allow 10 to 15 minutes for the pressure to build.
- 2
Carefully release the pressure using the quick-release method per the manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Whisk in Monterey Jack and Parmesan cheese until smooth; serve right away.
- Calories 454.19 kcal High 23%
- Protein 27.97 g Good Source 56%
- Carbohydrate 10.93 g 4%
- Total Fat 33.95 g High 44%
- Saturated Fat 21.94 g High 110%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 110.89 mg High 37%
- Sodium 1007.6 mg High 44%
- Dietary Fiber 1.66 g Low Source 6%
- Total Sugars 2.6 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 764.6 mg Good Source 59%
- Iron 2.1 mg Moderate 12%
- Potassium 302.2 mg Low Source 6%
- Vitamin A 118.21 mcg Moderate 13%
- Vitamin C 3.12 mg Low Source 3%
- Vitamin D 0.32 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Instant Pot Spinach and Artichoke Dip is an American appetizer recipe made with 11 ingredients. It takes about 25 mins, serves 8, and is rated easy. Key ingredients include Artichoke Hearts, Chicken Broth, Chopped Spinach, and Cream Cheese. Each serving provides about 454.19 kcal, and is a good source of protein.
Recipe Questions
- What is Instant Pot Spinach and Artichoke Dip?
- It is an American dip recipe made with 11 ingredients, usually served for appetizer or side dish or snack.
- What is Instant Pot Spinach and Artichoke Dip made of?
- The main ingredients are Artichoke Hearts, Chicken Broth, Chopped Spinach, Cream Cheese, Diced Yellow Onion. The full list of 11 is above.
- How long does it take to make Instant Pot Spinach and Artichoke Dip?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 454.19 kcal. The full nutrition breakdown is above.
- Is Instant Pot Spinach and Artichoke Dip easy to make?
- This recipe is rated easy, with 11 ingredients and 2 steps.
- Is Instant Pot Spinach and Artichoke Dip healthy?
- Instant Pot Spinach and Artichoke Dip has an easyChef Pro health score of 36/100. Per serving, it provides 454.19 calories and 27.97 g of protein, or 56% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 1007.6 mg (44% of the Daily Value) and saturated fat at 21.94 g (110% of the Daily Value). It contains Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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