Stuffed Portobello Mushrooms
Stuffed Portobello Mushrooms feature tender, pre-baked caps packed with a flavorful blend of chopped spinach, pepperoni, Parmesan, and mozzarella, then topped with seasoned crumbs for a toasty crunch. Savory, garlicky, and cheesy with a hint of pepperoni spice, they’re great as a hearty appetizer or a satisfying side for weeknights or casual gatherings.
- Prep15 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Stuffed Portobello Mushrooms, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 1 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 21
- Heart Health
- 69
- Metabolic
- 33
- Digestive
- 22
- Inflammatory
- 46
- Performance
- 43
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Brush both sides of the portobello mushrooms with Italian dressing. Place the mushrooms on a baking sheet, gill-sides up.
- 3
Bake in the preheated oven until tender, about 12 minutes. Pour off any juices that collect in the mushrooms.
- 4
Whisk the egg, garlic, salt, and black pepper together in a large bowl.
- 5
Stir the spinach, pepperoni, Parmesan cheese, 3 tablespoons mozzarella cheese, and 3 tablespoons bread crumbs into the eggs until evenly combined.
- 6
Divide the spinach mixture over the mushroom caps; sprinkle the mushrooms with the remaining 1 tablespoon mozzarella cheese and 1 tablespoon bread crumbs.
- 7
Return the mushrooms to the oven; bake until the topping is golden brown and the cheese is melted, about 10 minutes more.
- Calories 283.92 kcal Moderate 14%
- Protein 16.74 g Good Source 33%
- Carbohydrate 22.7 g 8%
- Total Fat 14.61 g Moderate 19%
- Saturated Fat 6.22 g High 31%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 87.51 mg High 29%
- Sodium 765.09 mg High 33%
- Dietary Fiber 4.54 g Moderate 16%
- Total Sugars 6.27 g --
- Added Sugars 0.9 g Low Source 2%
- Calcium 276.89 mg Good Source 21%
- Iron 2.81 mg Moderate 16%
- Potassium 732.51 mg Moderate 16%
- Vitamin A 413.07 mcg Good Source 46%
- Vitamin C 14.97 mg Moderate 17%
- Vitamin D 0.52 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Stuffed Portobello Mushrooms is made with 10 ingredients and serves 4. It takes about 40 mins and is rated easy. Key ingredients include Diced Pepperoni, Eggs, Garlic, and Grated Parmesan Cheese. Each serving provides about 283.92 kcal, and is a good source of protein.
Recipe Questions
- What is Stuffed Portobello Mushrooms made of?
- The main ingredients are Diced Pepperoni, Eggs, Garlic, Grated Parmesan Cheese, Italian Dressing. The full list of 10 is above.
- How long does it take to make Stuffed Portobello Mushrooms?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 283.92 kcal. The full nutrition breakdown is above.
- Is Stuffed Portobello Mushrooms easy to make?
- This recipe is rated easy, with 10 ingredients and 7 steps.
- Is Stuffed Portobello Mushrooms healthy?
- Stuffed Portobello Mushrooms has an easyChef Pro health score of 43/100. Per serving, it provides 283.92 calories and 16.74 g of protein, or 33% of the Daily Value. It is a good source of calcium and vitamin A. Worth noting per serving: sodium at 765.09 mg (33% of the Daily Value) and saturated fat at 6.22 g (31% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required