Skillet Spinach with Mushrooms and Onions
Skillet Spinach with Mushrooms and Onions brings together tender baby spinach and meaty portobello mushrooms with soft-sweet onions and juicy tomato. Garlic and a sprinkle of Parmesan add a gentle richness and savory finish. It’s a colorful, balanced side that pairs well with roasted meats or pasta on busy weeknights or casual dinners.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Heat 1 tablespoon oil in a wok or deep frying pan over medium heat.
- 2
Add onion and sauté until soft, 3 to 5 minutes, depending on how soft you prefer it.
- 3
Add mushrooms and sauté for 4 to 5 minutes.
- 4
Add garlic and sauté for 1 more minute.
- 5
Add tomato and cook for 1 to 2 minutes.
- 6
Transfer the mixture to a dish and keep warm.
- 7
Add the remaining 1 tablespoon oil to the same pan over medium-high heat.
- 8
Add spinach, salt, and pepper.
- 9
Cook, tossing constantly, until the spinach starts to wilt, 1 to 2 minutes.
- 10
Add the onion mixture and stir until fully combined.
- 11
Continue tossing and stirring until the spinach is cooked to your preferred doneness.
- 12
Sprinkle with Parmesan cheese to serve.
- Calories 163.64 kcal Moderate
- Protein 4.46 g Low Source
- Carbs 18.89 g Moderate
- Total Fat 7.5 g Moderate
- Saturated Fat 1.49 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 2.74 mg Low Source
- Sodium 171.38 mg Moderate
- Fiber 3.77 g Moderate
- Sugar 2.5 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 335.59 mg Good Source
- Iron 1.81 mg Moderate
- Potassium 575.01 mg Moderate
- Vitamin A 740.26 mcg_rae Good Source
- Vitamin C 32.76 mg Good Source
- Vitamin D 0.11 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅