One-Pan Spinach Sausage Lasagna Skillet
This One-Pan Spinach Sausage Lasagna Skillet layers crumbled Italian sausage, tangy crushed tomatoes, and ribbons of tender pasta with creamy ricotta, melty mozzarella, and a sprinkle of Parmesan. Fresh spinach softens into the sauce, adding a bright, earthy note that balances the richness. Ideal for a cozy weeknight dinner when you want lasagna comfort without the fuss.
- Prep10 mins
- Cook35 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in One-Pan Spinach Sausage Lasagna Skillet, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 43 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 35 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Food
- 3 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 80
- Metabolic
- 57
- Digestive
- 19
- Inflammatory
- 57
- Performance
- 54
- General Wellness
- 1
Heat a large skillet over medium-high heat. Add the sausage; cook and stir, breaking it into small pieces, until browned and crumbly, 5 to 7 minutes. Stir in the noodles.
- 2
Pour the crushed tomatoes and tomato sauce over the sausage-noodle mixture; bring to a boil. Cover the skillet, reduce the heat to low, and simmer until the noodles are cooked and the sauce thickens, about 25 minutes.
- 3
Add the spinach, ricotta, and mozzarella. Cover the skillet and remove it from the heat. Let the lasagna rest for 5 minutes. Top with Parmesan cheese.
- Calories 660.14 kcal High 33%
- Protein 40.61 g Good Source 81%
- Carbohydrate 57.84 g 21%
- Total Fat 30.39 g High 39%
- Saturated Fat 12.43 g High 62%
- Trans Fat 0.06 g High --
- Cholesterol 109.8 mg High 37%
- Sodium 1605.27 mg High 70%
- Dietary Fiber 8.87 g Good Source 32%
- Total Sugars 17.23 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 450.15 mg Good Source 35%
- Iron 7.96 mg Good Source 44%
- Potassium 1290.85 mg Good Source 27%
- Vitamin A 715.04 mcg Good Source 79%
- Vitamin C 36.15 mg Good Source 40%
- Vitamin D 0.06 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
About This Recipe
One Pan Spinach Sausage Lasagna Skillet is an Italian dinner recipe made with 8 ingredients. It takes about 45 mins, serves 4, and is rated easy. Key ingredients include Crushed Tomatoes, Fresh Mozzarella Cheese, Grated Parmesan Cheese, and Italian Pork Sausage. Each serving provides about 660.14 kcal, and is a good source of protein.
Recipe Questions
- What is One-Pan Spinach Sausage Lasagna Skillet?
- It is an Italian recipe made with 8 ingredients, usually served for dinner or lunch.
- What is One-Pan Spinach Sausage Lasagna Skillet made of?
- The main ingredients are Crushed Tomatoes, Fresh Mozzarella Cheese, Grated Parmesan Cheese, Italian Pork Sausage, Lasagna Noodles. The full list of 8 is above.
- What goes well with One-Pan Spinach Sausage Lasagna Skillet?
- Explore these Italian side-dish recipes.
- How long does it take to make One-Pan Spinach Sausage Lasagna Skillet?
- About 45 mins in total: 10 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 660.14 kcal. The full nutrition breakdown is above.
- Is One-Pan Spinach Sausage Lasagna Skillet easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is One-Pan Spinach Sausage Lasagna Skillet healthy?
- One-Pan Spinach Sausage Lasagna Skillet has an easyChef Pro health score of 50/100. Per serving, it provides 660.14 calories and 40.61 g of protein, or 81% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 1605.27 mg (70% of the Daily Value) and saturated fat at 12.43 g (62% of the Daily Value). It contains Milk, Wheat, Gluten and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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