Mini Portobello Mushroom Pizza
Mini Portobello Mushroom Pizza delivers a rich, meaty mushroom cap topped with gooey mozzarella, pepperoni, and briny olives for a bold, pizza-like bite without the crust. The garlic and spaghetti sauce melt into the portobello, creating a juicy, savory center with crisped edges. Great for a quick lunch, light dinner, or a fun snack when you want pizza flavors in a single-serve form.
- Prep15 mins
- Cook25 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mini Portobello Mushroom Pizza, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 55 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 12
- Heart Health
- 69
- Metabolic
- 22
- Digestive
- 20
- Inflammatory
- 48
- Performance
- 33
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C).
- 2
Set the mushroom on a baking sheet and bake for 5 minutes in the preheated oven. Take it out of the oven, then spread spaghetti sauce in the cup of the cap. Add cheese, olives, pepperoni, and garlic on top.
- 3
Bake for another 20 minutes, or until the cheese is melted and golden.
- Calories 400.94 kcal High 20%
- Protein 33.05 g Good Source 66%
- Carbohydrate 16.23 g 6%
- Total Fat 26.19 g High 34%
- Saturated Fat 14.55 g High 73%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 82.31 mg High 27%
- Sodium 768.41 mg High 33%
- Dietary Fiber 2.45 g Low Source 9%
- Total Sugars 2.2 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 705.58 mg Good Source 54%
- Iron 0.81 mg Low Source 5%
- Potassium 412.01 mg Low Source 9%
- Vitamin A 207.51 mcg Good Source 23%
- Vitamin C 0.92 mg Low Source 1%
- Vitamin D 0.27 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Mini Portobello Mushroom Pizza is made with 6 ingredients and serves 1. It takes about 40 mins and is rated easy. Key ingredients include Garlic, Mozzarella Cheese, Pizza Dough, and Portobello Mushrooms. Each serving provides about 400.94 kcal, and is a good source of protein.
Recipe Questions
- What is Mini Portobello Mushroom Pizza made of?
- The main ingredients are Garlic, Mozzarella Cheese, Pizza Dough, Portobello Mushrooms, Sliced Black Olives. The full list of 6 is above.
- How long does it take to make Mini Portobello Mushroom Pizza?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 400.94 kcal. The full nutrition breakdown is above.
- Is Mini Portobello Mushroom Pizza easy to make?
- This recipe is rated easy, with 6 ingredients and 3 steps.
- Is Mini Portobello Mushroom Pizza healthy?
- Mini Portobello Mushroom Pizza has an easyChef Pro health score of 38/100. Per serving, it provides 400.94 calories and 33.05 g of protein, or 66% of the Daily Value. It is a good source of calcium and vitamin A. Worth noting per serving: sodium at 768.41 mg (33% of the Daily Value) and saturated fat at 14.55 g (73% of the Daily Value). It contains Milk, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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