Allie's Spinach and Mushroom Pizza
Allie's Spinach and Mushroom Pizza layers tender sautéed mushrooms and fresh spinach beneath a blanket of melty mozzarella on a crisp pre-baked crust. The mix of olive oil with a hint of sesame oil adds a subtle nutty aroma that complements the earthy mushrooms. Perfect for a quick weeknight dinner or a casual movie-night bite.
- Prep15 mins
- Cook10 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Allie's Spinach and Mushroom Pizza, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 49 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 17
- Heart Health
- 57
- Metabolic
- 20
- Digestive
- 20
- Inflammatory
- 30
- Performance
- 30
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Set the pizza crust on a baking sheet.
- 2
In a small bowl, combine the olive oil and sesame oil.
- 3
Brush the mixture over the pre-baked pizza crust, covering the entire surface.
- 4
Stack the spinach leaves and slice them lengthwise into 1/2-inch strips; scatter them evenly over the crust.
- 5
Cover the pizza with shredded mozzarella, then top with the sliced mushrooms.
- 6
Bake in the preheated oven for 8 to 10 minutes, or until the cheese is melted and the edges are crisp.
- Calories 254.27 kcal Moderate 13%
- Protein 10.76 g Good Source 22%
- Carbohydrate 17.65 g 6%
- Total Fat 15.69 g High 20%
- Saturated Fat 7.33 g High 37%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 28.35 mg Moderate 9%
- Sodium 446.83 mg Moderate 19%
- Dietary Fiber 1.94 g Low Source 7%
- Total Sugars 2.49 g --
- Added Sugars 0.96 g Low Source 2%
- Calcium 249.41 mg Moderate 19%
- Iron 1.64 mg Low Source 9%
- Potassium 143.35 mg Low Source 3%
- Vitamin A 218.86 mcg Good Source 24%
- Vitamin C 3.71 mg Low Source 4%
- Vitamin D 0.05 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Sesame
About This Recipe
Allie's Spinach and Mushroom Pizza is made with 6 ingredients and serves 8. It takes about 25 mins and is rated easy. Key ingredients include Olive Oil, Pizza Crust, Sesame Oil, and Shredded Cheese. Each serving provides about 254.27 kcal, and is a good source of protein.
Recipe Questions
- What is Allie's Spinach and Mushroom Pizza made of?
- The main ingredients are Olive Oil, Pizza Crust, Sesame Oil, Shredded Cheese, Sliced Mushrooms. The full list of 6 is above.
- How long does it take to make Allie's Spinach and Mushroom Pizza?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 254.27 kcal. The full nutrition breakdown is above.
- Is Allie's Spinach and Mushroom Pizza easy to make?
- This recipe is rated easy, with 6 ingredients and 6 steps.
- Is Allie's Spinach and Mushroom Pizza healthy?
- Allie's Spinach and Mushroom Pizza has an easyChef Pro health score of 36/100. Per serving, it provides 254.27 calories and 10.76 g of protein, or 22% of the Daily Value. It is a good source of vitamin A. Worth noting per serving: sodium at 446.83 mg (19% of the Daily Value) and saturated fat at 7.33 g (37% of the Daily Value). It contains Milk, Wheat, Gluten and Sesame, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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