Freezer-Friendly Frittata
Freezer-Friendly Frittata is a hearty bake loaded with eggs, mushrooms, ham, and a trio of cheeses that meld into a rich, savory bite. Flecks of bacon and Parmesan on top add salty crunch and depth. Ideal for make-ahead breakfasts or laid-back brunches, it slices beautifully and reheats well without losing its tender texture.
- Prep20 mins
- Cook30 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Freezer-Friendly Frittata, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 12
- Heart Health
- 68
- Metabolic
- 20
- Digestive
- 21
- Inflammatory
- 49
- Performance
- 32
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a deep 9x13-inch baking dish with cooking spray.
- 2
In a large bowl, combine the eggs, onion, mushrooms, ham, milk, Colby-Jack cheese, and goat cheese; beat thoroughly. Pour the egg mixture into the prepared baking dish. Sprinkle the top with chopped bacon, Parmesan cheese, salt, and pepper.
- 3
Bake in the preheated oven until the eggs are set and the edges are golden brown, about 30 minutes. Let cool slightly, cut into 8 pieces, and serve.
- Calories 374.38 kcal Moderate 19%
- Protein 29.31 g Good Source 59%
- Carbohydrate 12.05 g 4%
- Total Fat 22.97 g High 29%
- Saturated Fat 12.01 g High 60%
- Trans Fat 0.04 g High --
- Cholesterol 347.19 mg High 116%
- Sodium 869.25 mg High 38%
- Dietary Fiber 2.03 g Low Source 7%
- Total Sugars 3.59 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 355.39 mg Good Source 27%
- Iron 3.04 mg Moderate 17%
- Potassium 470.44 mg Moderate 10%
- Vitamin A 172.75 mcg Moderate 19%
- Vitamin C 0.31 mg Low Source 0%
- Vitamin D 1.73 mcg Low Source 9%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Onions 🧅
About This Recipe
Freezer Friendly Frittata is an American breakfast recipe made with 11 ingredients. It takes about 50 mins, serves 8, and is rated easy. Key ingredients include Cooking Spray, Crumbled Goat Cheese, Diced Ham, and Eggs. Each serving provides about 374.38 kcal, and is a good source of protein.
Recipe Questions
- What is Freezer-Friendly Frittata?
- It is an American frittata recipe made with 11 ingredients, usually served for breakfast or side dish or dinner or lunch or snack.
- What is Freezer-Friendly Frittata made of?
- The main ingredients are Cooking Spray, Crumbled Goat Cheese, Diced Ham, Eggs, Fully Cooked Bacon. The full list of 11 is above.
- How long does it take to make Freezer-Friendly Frittata?
- About 50 mins in total: 20 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 374.38 kcal. The full nutrition breakdown is above.
- Is Freezer-Friendly Frittata easy to make?
- This recipe is rated easy, with 11 ingredients and 3 steps.
- Is Freezer-Friendly Frittata healthy?
- Freezer-Friendly Frittata has an easyChef Pro health score of 36/100. Per serving, it provides 374.38 calories and 29.31 g of protein, or 59% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 869.25 mg (38% of the Daily Value) and saturated fat at 12.01 g (60% of the Daily Value). It contains Eggs, Milk and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required