Speedy Microwave Egg Frittata Bake
Speedy Microwave Egg Frittata Bake is packed with tender hash browns, savory ham, and melty Cheddar bound in a fluffy, custardy egg base. A hint of mustard and hot sauce brightens the richness, while onion, carrot, and parsley add fresh balance. Ideal for busy mornings, brunch gatherings, or a hearty breakfast-for-dinner when you want comfort fast.
- Prep5 mins
- Cook25 mins
- Serves4
- DifficultyEasy
- 1
In a non-metallic 2 quart casserole dish, mix the potatoes, carrot, onion, parsley, and butter. Cover and microwave on High for 5 minutes, stirring once or twice. Season with salt and pepper.
- 2
In a medium bowl, whisk together the eggs, milk, mustard, and hot pepper sauce. Stir in the cubed ham. Pour the egg mixture into the casserole and stir to combine.
- 3
Cover the dish and microwave on High for 3 minutes.
- 4
Pull the cooked egg toward the center of the dish and microwave on Medium for 10 to 12 minutes.
- 5
If you do not have a turntable, rotate the dish 2 to 3 times.
- 6
Sprinkle the cheese on top, cover, and microwave for 30 to 60 seconds until the cheese is melted.
- 7
Let stand for 5 minutes before serving.
- Calories 561.26 kcal High
- Protein 38.98 g Good Source
- Carbs 32.58 g Moderate
- Total Fat 30.86 g High
- Saturated Fat 14.35 g High
- Trans Fat 0.07 g High
- Cholesterol 543.81 mg High
- Sodium 473.18 mg High
- Fiber 3.47 g Moderate
- Sugar 4.72 g Moderate
- Added Sugar 0.1 g Low Source
- Calcium 317.19 mg Good Source
- Iron 4.21 mg Good Source
- Potassium 875.58 mg Moderate
- Vitamin A 516.82 mcg_rae Good Source
- Vitamin C 4.72 mg Low Source
- Vitamin D 4.14 mcg Good Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Mustard
- Onions 🧅
About This Recipe
Speedy Microwave Egg Frittata Bake is an American breakfast recipe made with 12 ingredients. It takes about 30 mins, serves 4, and is rated easy. Key ingredients include Butter, Cubed Steak, Diced Onion, and Dry Mustard. Each serving provides about 561.26 kcal, and is a good source of protein.
Recipe Questions
- What is Speedy Microwave Egg Frittata Bake?
- It is an American frittata recipe made with 12 ingredients, usually served for breakfast or side dish or dinner or lunch or snack.
- What is Speedy Microwave Egg Frittata Bake made of?
- The main ingredients are Butter, Cubed Steak, Diced Onion, Dry Mustard, Eggs. The full list of 12 is above.
- How long does it take to make Speedy Microwave Egg Frittata Bake?
- About 30 mins in total: 5 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 561.26 kcal. The full nutrition breakdown is above.
- Is Speedy Microwave Egg Frittata Bake easy to make?
- This recipe is rated easy, with 12 ingredients and 7 steps.
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