Hearty American-Style Frittata

1. 1

   Bring a large pot of salted water to a boil. Add the potatoes and cook until tender but still firm, about 5 minutes. Drain and let cool. Meanwhile, preheat the oven to 350 degrees F (175 degrees C).

2. 2

   In a cast iron skillet, heat the oil over medium heat. Add the onions and cook slowly, stirring occasionally, until the onions are soft.

3. 3

   Stir in the eggs, drained potatoes, ham, salt, and pepper. Cook until the eggs are set on the bottom, about 5 minutes. Top the frittata with shredded cheese and place it in the preheated oven until the cheese is melted and the eggs are fully set, about 10 minutes.

• Calories 224.51 kcal Moderate
• Protein 13.67 g Good Source
• Carbs 11.91 g Moderate
• Total Fat 13.67 g Moderate
• Saturated Fat 5.81 g High
• Trans Fat 0.03 g High
• Cholesterol 249.85 mg High
• Sodium 339.43 mg Moderate
• Fiber 0.91 g Low Source
• Sugar 0.81 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 171.81 mg Moderate
• Iron 1.64 mg Low Source
• Potassium 220.45 mg Low Source
• Vitamin A 55.95 mcg_rae Low Source
• Vitamin C 0.24 mg Low Source
• Vitamin D 1.94 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Eggs 🥚
• Milk 🥛
• Wheat 🌾
• Gluten