Cheddar and Artichoke Baked Frittata
Cheddar and Artichoke Baked Frittata is rich and hearty, with tangy marinated artichokes balanced by sharp, melty cheese and a subtle crunch from saltine crumbs. Fresh parsley and green onions lift the flavor, while a hint of garlic and hot sauce adds gentle warmth. Serve it warm for brunch, a light lunch, or as a make-ahead party bite.
- Prep20 mins
- Cook45 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cheddar and Artichoke Baked Frittata, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 45 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 23
- Heart Health
- 68
- Metabolic
- 16
- Digestive
- 20
- Inflammatory
- 44
- Performance
- 31
- General Wellness
- 1
Preheat the oven to 325 degrees F (165 degrees C). Drain the artichoke hearts and save 3 tablespoons of the liquid. Chop the artichoke hearts and set them aside.
- 2
Heat 3 tablespoons of the reserved liquid in a large skillet over medium heat. Add the green onions; cook and stir until they are wilted, 2 to 3 minutes.
- 3
Move the green onions to a mixing bowl. Stir in the artichoke hearts, Cheddar, eggs, crackers, parsley, garlic, hot sauce, salt, and pepper until evenly mixed. Pour the mixture into a 9x13-inch baking dish.
- 4
Bake in the preheated oven until the center is puffed and no longer moist, about 40 minutes. Let it cool slightly before cutting into 12 squares.
- Calories 240.76 kcal Moderate 12%
- Protein 16.81 g Good Source 34%
- Carbohydrate 6.63 g 2%
- Total Fat 16.8 g High 22%
- Saturated Fat 9.87 g High 49%
- Trans Fat 0.02 g High --
- Cholesterol 215.95 mg High 72%
- Sodium 340.81 mg Moderate 15%
- Dietary Fiber 1.16 g Low Source 4%
- Total Sugars 0.38 g --
- Added Sugars 0.02 g Low Source 0%
- Calcium 309.07 mg Good Source 24%
- Iron 1.37 mg Low Source 8%
- Potassium 187.87 mg Low Source 4%
- Vitamin A 154.74 mcg Moderate 17%
- Vitamin C 5.53 mg Low Source 6%
- Vitamin D 0.75 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Cheddar and Artichoke Baked Frittata is an American breakfast recipe made with 9 ingredients. It takes about 1 hr 5 mins, serves 12, and is rated easy. Key ingredients include Artichoke, Eggs, Fresh Parsley, and Green Onion. Each serving provides about 240.76 kcal, and is a good source of protein.
Recipe Questions
- What is Cheddar and Artichoke Baked Frittata?
- It is an American frittata recipe made with 9 ingredients, usually served for breakfast or side dish or dinner or lunch.
- What is Cheddar and Artichoke Baked Frittata made of?
- The main ingredients are Artichoke, Eggs, Fresh Parsley, Green Onion, Minced Garlic. The full list of 9 is above.
- How long does it take to make Cheddar and Artichoke Baked Frittata?
- About 1 hr 5 mins in total: 20 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 240.76 kcal. The full nutrition breakdown is above.
- Is Cheddar and Artichoke Baked Frittata easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Cheddar and Artichoke Baked Frittata healthy?
- Cheddar and Artichoke Baked Frittata has an easyChef Pro health score of 37/100. Per serving, it provides 240.76 calories and 16.81 g of protein, or 34% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 340.81 mg (15% of the Daily Value) and saturated fat at 9.87 g (49% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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