Cheddar and Roast Beef Baked Frittata
Cheddar and Roast Beef Baked Frittata marries tender deli beef with melty sharp cheese in a creamy, custardy bite. The condensed mushroom soup adds silky richness that contrasts with the meaty savor and a hint of peppery warmth. Serve it hot for a cozy weekend brunch or an effortless weeknight dinner that feels hearty and comforting.
- Prep10 mins
- Cook45 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cheddar and Roast Beef Baked Frittata, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 39 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Food
- 3 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 10
- Heart Health
- 57
- Metabolic
- 15
- Digestive
- 6
- Inflammatory
- 32
- Performance
- 26
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Coat a 2-quart shallow baking dish with cooking spray.
- 2
In a large bowl, stir the eggs and cream of mushroom soup together until smooth. Stir the Cheddar cheese, roast beef, and black pepper into the egg mixture.
- 3
Bake in the preheated oven until the center is set and the top is golden brown, 45 to 50 minutes.
- Calories 1101.55 kcal High 55%
- Protein 53.97 g Good Source 108%
- Carbohydrate 29.92 g 11%
- Total Fat 85.89 g High 110%
- Saturated Fat 26.61 g High 133%
- Trans Fat 0.08 g High --
- Cholesterol 696.43 mg High 232%
- Sodium 1919.17 mg High 83%
- Dietary Fiber 1.06 g Low Source 4%
- Total Sugars 1.34 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 777.4 mg Good Source 60%
- Iron 4.29 mg Good Source 24%
- Potassium 483.52 mg Moderate 10%
- Vitamin A 139.97 mcg Moderate 16%
- Vitamin C 0.59 mg Low Source 1%
- Vitamin D 3.07 mcg Moderate 15%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Soy 🌱
- Wheat 🌾
- Gluten
About This Recipe
Cheddar and Roast Beef Baked Frittata is an American breakfast recipe made with 6 ingredients. It takes about 55 mins, serves 4, and is rated easy. Key ingredients include Black Pepper, Cooking Spray, Cream of Mushroom Soup, and Eggs. Each serving provides about 1101.55 kcal, and is a good source of protein.
Recipe Questions
- What is Cheddar and Roast Beef Baked Frittata?
- It is an American frittata recipe made with 6 ingredients, usually served for breakfast or dinner or lunch or snack.
- What is Cheddar and Roast Beef Baked Frittata made of?
- The main ingredients are Black Pepper, Cooking Spray, Cream of Mushroom Soup, Eggs, Shredded Cheddar Cheese. The full list of 6 is above.
- What goes well with Cheddar and Roast Beef Baked Frittata?
- Explore these American side-dish recipes.
- How long does it take to make Cheddar and Roast Beef Baked Frittata?
- About 55 mins in total: 10 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 1101.55 kcal. The full nutrition breakdown is above.
- Is Cheddar and Roast Beef Baked Frittata easy to make?
- This recipe is rated easy, with 6 ingredients and 3 steps.
- Is Cheddar and Roast Beef Baked Frittata healthy?
- Cheddar and Roast Beef Baked Frittata has an easyChef Pro health score of 31/100. Per serving, it provides 1101.55 calories and 53.97 g of protein, or 108% of the Daily Value. It is a good source of calcium and iron. Worth noting per serving: sodium at 1919.17 mg (83% of the Daily Value) and saturated fat at 26.61 g (133% of the Daily Value). It contains Eggs, Milk, Soy, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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