Air Fryer Frittata with Greek Yogurt

1. 1

   Place a nonstick 6-inch round cake pan in the air fryer and preheat to 350 degrees F (175 degrees C).

2. 2

   When the air fryer reaches temperature, use an oven mitt to remove the cake pan. Add oil to the pan, then add the onion, carrot, celery, and parsley; stir to combine.

3. 3

   Return the pan to the air fryer and cook until the onion is translucent and tender, about 5 minutes.

4. 4

   Meanwhile, roughly chop 1/2 of the spinach and place it in a bowl with the eggs, Greek yogurt, and black pepper; whisk to combine. Pour the egg mixture into the cake pan and gently stir it with the cooked vegetables. Set aside the remaining unchopped spinach leaves.

5. 5

   Cook the frittata in the air fryer until browned on top and no longer jiggly in the center, about 18 minutes. Remove from the air fryer and let cool for 5 minutes.

6. 6

   Remove the frittata from the cake pan. Sprinkle with pepper flakes and serve over the remaining spinach leaves.

• Calories 169.99 kcal Moderate
• Protein 16.51 g Good Source
• Carbs 5.54 g Moderate
• Total Fat 9.1 g Moderate
• Saturated Fat 2.18 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 352.45 mg High
• Sodium 259.55 mg Moderate
• Fiber 2.06 g Low Source
• Sugar 2.99 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 116.29 mg Low Source
• Iron 2.26 mg Moderate
• Potassium 200.03 mg Low Source
• Vitamin A 201.87 mcg_rae Good Source
• Vitamin C 8.35 mg Low Source
• Vitamin D 6.0 mcg Good Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Eggs 🥚
• Milk 🥛
• Celery
• Onions 🧅