Air Fryer Frittata with Greek Yogurt
This quick air-fried frittata combines creamy, tangy Greek yogurt with eggs, spinach, and finely minced onion, carrot, celery, and parsley. Freshly ground black pepper and red pepper flakes add gentle heat, making it a convenient choice for breakfast, brunch, or a light meal.
- Prep20 mins
- Cook25 mins
- Serves2
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Air Fryer Frittata with Greek Yogurt, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 36
- Heart Health
- 77
- Metabolic
- 29
- Digestive
- 23
- Inflammatory
- 57
- Performance
- 50
- General Wellness
- 1
Place a nonstick 6-inch round cake pan in an air fryer and preheat to 350 degrees F (175 degrees C).
- 2
Remove the cake pan with an oven mitt when the air fryer reaches temperature. Add oil to the pan, then add onion, carrot, celery, and parsley; mix to combine.
- 3
Return the pan to the air fryer and cook until the onion is translucent and tender, about 5 minutes.
- 4
Meanwhile, roughly chop the spinach and place it in a bowl with eggs, Greek yogurt, and black pepper; whisk to combine. Pour the egg mixture into the cake pan and lightly mix with the cooked vegetables. Set aside the remaining unchopped spinach leaves.
- 5
Cook the frittata in the air fryer until browned on top and no longer jiggly in the center, about 18 minutes. Remove it from the air fryer and let it cool for 5 minutes.
- 6
Remove the frittata from the cake pan. Sprinkle with pepper flakes and serve over the remaining spinach leaves.
- Calories 277.8 kcal Moderate 14%
- Protein 23.93 g Good Source 48%
- Carbohydrate 14.97 g 5%
- Total Fat 13.49 g Moderate 17%
- Saturated Fat 5.02 g High 25%
- Trans Fat 0.05 g High --
- Cholesterol 471.02 mg High 157%
- Sodium 300.52 mg Moderate 13%
- Dietary Fiber 3.4 g Moderate 12%
- Total Sugars 3.18 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 202.94 mg Moderate 16%
- Iron 5.1 mg Good Source 28%
- Potassium 509.74 mg Moderate 11%
- Vitamin A 149.03 mcg Moderate 17%
- Vitamin C 22.77 mg Good Source 25%
- Vitamin D 1.99 mcg Low Source 10%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Celery
- Onions 🧅
About This Recipe
Air Fryer Frittata with Greek Yogurt is a Greek breakfast recipe made with 11 ingredients. It takes about 45 mins, serves 2, and is rated medium. Key ingredients include Baby Spinach, Black Pepper, Carrot, and Celery. Each serving provides about 277.8 kcal, and is a good source of protein.
Recipe Questions
- What is Air Fryer Frittata with Greek Yogurt?
- It is a Greek frittata recipe made with 11 ingredients, usually served for breakfast or dinner or lunch or snack.
- What is Air Fryer Frittata with Greek Yogurt made of?
- The main ingredients are Baby Spinach, Black Pepper, Carrot, Celery, Diced Onion. The full list of 11 is above.
- What goes well with Air Fryer Frittata with Greek Yogurt?
- Explore these Greek side-dish recipes.
- How long does it take to make Air Fryer Frittata with Greek Yogurt?
- About 45 mins in total: 20 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 277.8 kcal. The full nutrition breakdown is above.
- Is Air Fryer Frittata with Greek Yogurt easy to make?
- This recipe is rated medium, with 11 ingredients and 6 steps.
- Is Air Fryer Frittata with Greek Yogurt healthy?
- Air Fryer Frittata with Greek Yogurt has an easyChef Pro health score of 52/100. Per serving, it provides 277.8 calories and 23.93 g of protein, or 48% of the Daily Value. It is a good source of iron and vitamin C. Worth noting per serving: sodium at 300.52 mg (13% of the Daily Value) and saturated fat at 5.02 g (25% of the Daily Value). It contains Eggs, Milk, Celery and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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