Low-Carb Breakfast Frittata
Low-Carb Breakfast Frittata is loaded with savory sausage, tender mushrooms, sweet red peppers, and melty Cheddar, all bound in creamy eggs. A dash of hot sauce brightens each bite while fresh spinach keeps it light yet satisfying. It’s perfect for a make-ahead weekday breakfast or a hearty weekend brunch that pleases keto and non-keto eaters alike.
- Prep10 mins
- Cook30 mins
- Serves6
- DifficultyEasy
- 1
Preheat the oven to 325 degrees F (165 degrees C).
- 2
Crumble sausage into a 12-inch nonstick, oven-safe skillet over medium heat and cook until browned, about 4 minutes.
- 3
Meanwhile, whisk eggs in a large bowl, then add cream and hot pepper sauce and mix well.
- 4
Add butter to the skillet with the browned sausage and melt it around the inside rim of the skillet. Add mushrooms, red bell pepper, onion, salt, and pepper. Cook until the onion is soft and translucent, about 4 minutes. Turn off the heat and stir in spinach. Cook for 1 minute in the hot skillet, then sprinkle with Cheddar cheese. Pour the egg mixture on top, making sure all ingredients are submerged.
- 5
Place the skillet in the preheated oven and bake until the eggs are set and no longer jiggle, about 20 minutes. Remove from the oven and let sit for 1 to 2 minutes before cutting into serving pieces.
- Calories 411.13 kcal High
- Protein 23.41 g Good Source
- Carbs 13.83 g Moderate
- Total Fat 29.51 g High
- Saturated Fat 14.17 g High
- Trans Fat 0.04 g High
- Cholesterol 367.6 mg High
- Sodium 484.84 mg High
- Fiber 2.65 g Low Source
- Sugar 2.63 g Moderate
- Added Sugar 0.34 g Low Source
- Calcium 295.95 mg Good Source
- Iron 3.75 mg Good Source
- Potassium 716.92 mg Moderate
- Vitamin A 84.9 mcg_rae Low Source
- Vitamin C 23.52 mg Good Source
- Vitamin D 4.88 mcg Good Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Onions 🧅
About This Recipe
Low Carb Breakfast Frittata is an American breakfast recipe made with 11 ingredients. It takes about 40 mins, serves 6, and is rated easy. Key ingredients include Breakfast Pork Sausage, Butter, Chopped Spinach, and Diced Onion. Each serving provides about 411.13 kcal, and is a good source of protein.
Recipe Questions
- What is Low-Carb Breakfast Frittata?
- It is an American frittata recipe made with 11 ingredients, usually served for breakfast or dinner or lunch or snack.
- What is Low-Carb Breakfast Frittata made of?
- The main ingredients are Breakfast Pork Sausage, Butter, Chopped Spinach, Diced Onion, Eggs. The full list of 11 is above.
- What goes well with Low-Carb Breakfast Frittata?
- Explore these American side-dish recipes.
- How long does it take to make Low-Carb Breakfast Frittata?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 411.13 kcal. The full nutrition breakdown is above.
- Is Low-Carb Breakfast Frittata easy to make?
- This recipe is rated easy, with 11 ingredients and 5 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.