Spinach and Ham Egg Frittata
Spinach and Ham Egg Frittata brings together tender greens, smoky ham, and sweet red pepper in a custardy, cheesy base. Mozzarella melts for creaminess while feta adds a pleasantly salty tang, giving each bite balance and depth. Ideal for brunch or a light dinner, it’s satisfying without feeling heavy and pairs well with a crisp salad or toast.
- Prep20 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Warm olive oil in a skillet over medium heat. Add the red pepper and the onion, then cook and stir until tender, about 5 minutes.
- 2
Whisk the eggs and milk in a bowl until smooth; add the spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Stir gently to combine evenly; pour the mixture into the skillet.
- 3
Cover the skillet and cook until the egg mixture is fully set in the center, 7 to 10 minutes. Slice into wedges to serve.
- Calories 438.56 kcal High
- Protein 31.88 g Good Source
- Carbs 14.78 g Moderate
- Total Fat 27.38 g High
- Saturated Fat 13.41 g High
- Trans Fat 0.03 g High
- Cholesterol 257.82 mg High
- Sodium 1401.7 mg High
- Fiber 2.58 g Low Source
- Sugar 5.8 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 470.69 mg Good Source
- Iron 3.14 mg Moderate
- Potassium 645.88 mg Moderate
- Vitamin A 224.76 mcg_rae Good Source
- Vitamin C 26.29 mg Good Source
- Vitamin D 1.71 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Onions 🧅
About This Recipe
Spinach and Ham Egg Frittata is an American breakfast recipe made with 11 ingredients. It takes about 35 mins, serves 4, and is rated easy. Key ingredients include Black Pepper, Chopped Spinach, Crumbled Feta Cheese, and Diced Ham. Each serving provides about 438.56 kcal, and is a good source of protein.
Recipe Questions
- What is Spinach and Ham Egg Frittata?
- It is an American frittata recipe made with 11 ingredients, usually served for breakfast or dinner or lunch.
- What is Spinach and Ham Egg Frittata made of?
- The main ingredients are Black Pepper, Chopped Spinach, Crumbled Feta Cheese, Diced Ham, Diced Onion. The full list of 11 is above.
- What goes well with Spinach and Ham Egg Frittata?
- Explore these American side-dish recipes.
- How long does it take to make Spinach and Ham Egg Frittata?
- About 35 mins in total: 20 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 438.56 kcal. The full nutrition breakdown is above.
- Is Spinach and Ham Egg Frittata easy to make?
- This recipe is rated easy, with 11 ingredients and 3 steps.
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