Cheesy Broccoli Rice Bake with Garlic-Parmesan Pretzel Crust
Cheesy Broccoli Rice Bake with Garlic-Parmesan Pretzel Crust layers tender rice and broccoli in a creamy, cheddar-rich sauce, then tops it with a buttery pretzel and Parmesan crunch. The contrast of velvety filling and crisp topping makes each bite comforting and bold. Serve for a cozy family dinner, potlucks, or holiday sides when you want a crowd-pleasing casserole.
- Prep25 mins
- Cook30 mins
- Serves8
- DifficultyMedium
- 1
Bring the water and rice to a boil in a saucepan. Lower the heat to medium-low, cover, and simmer until the rice is tender and the water is absorbed, 20 to 25 minutes. Set aside.
- 2
Meanwhile, set a steamer insert into a saucepan and add water to just below the insert. Bring the water to a boil. Add the broccoli, cover, and steam until slightly tender, 3 to 4 minutes.
- 3
Preheat the oven to 350 degrees F (180 degrees C) and grease a 9 x 13 baking dish.
- 4
Melt the butter in a large skillet over medium heat. Add the diced onion and cook until soft and translucent, 3 to 4 minutes. Add the garlic and cook for 30 seconds more.
- 5
Stir in the cream of mushroom soup, sour cream, and milk, mixing until smooth.
- 6
Add 2 cups of shredded Cheddar cheese, salt, pepper, and paprika. Stir until the cheese melts and the mixture is mostly smooth.
- 7
In a large mixing bowl, combine the cooked rice, steamed broccoli, and the cheese mixture. Stir until evenly combined.
- 8
Transfer the mixture to the prepared baking dish and spread it out evenly.
- 9
In a bowl, mix the crushed garlic Parmesan pretzels, melted butter, and grated Parmesan cheese until combined. Sprinkle the topping evenly over the casserole.
- 10
Bake uncovered for 25 minutes until the pretzel topping is golden brown. Add the remaining cup of cheese and bake until the cheese is melted, 3 to 5 minutes.
- 11
Let the casserole cool for a few minutes before serving.
- Calories 691.37 kcal High
- Protein 33.34 g Good Source
- Carbs 56.42 g Moderate
- Total Fat 36.58 g High
- Saturated Fat 18.29 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 131.28 mg High
- Sodium 775.13 mg High
- Fiber 3.24 g Moderate
- Sugar 8.9 g Moderate
- Added Sugar 4.98 g Moderate
- Calcium 418.27 mg Good Source
- Iron 2.13 mg Moderate
- Potassium 407.48 mg Low Source
- Vitamin A 10.06 mcg_rae Low Source
- Vitamin C 0.1 mg Low Source
- Vitamin D 0.15 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅