One-Pan Chicken, Broccoli & Rice Skillet Bake

1. 1

   Melt the butter in a large nonstick skillet over medium heat. Add the onion; cook, stirring, until softened and translucent, about 5 minutes.

2. 2

   Meanwhile, cut the chicken breast into bite-sized pieces. Add the chicken to the skillet; cook, stirring, until golden, about 5 minutes.

3. 3

   Add the orzo and the rice with the seasoning packet to the skillet. In a medium bowl, stir together the chicken broth, milk, cream of chicken soup, oregano, and garlic; pour the mixture into the skillet. Stir to combine; add the broccoli florets.

4. 4

   Lower the heat to low, cover, and cook until the rice and orzo are tender with a slight bite and the liquid is absorbed, about 25 minutes.

5. 5

   Turn on the oven’s broiler and position a rack 6 inches below the heating element. Sprinkle the cheese over the skillet, and broil until the cheese is golden and melted, about 3 minutes. Serve immediately.

• Calories 406.08 kcal High
• Protein 31.89 g Good Source
• Carbs 33.4 g Moderate
• Total Fat 16.08 g High
• Saturated Fat 7.17 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 84.85 mg High
• Sodium 999.78 mg High
• Fiber 3.7 g Moderate
• Sugar 4.43 g Moderate
• Added Sugar 0.14 g Low Source
• Calcium 221.52 mg Moderate
• Iron 2.19 mg Moderate
• Potassium 299.25 mg Low Source
• Vitamin A 15.76 mcg_rae Low Source
• Vitamin C 1.1 mg Low Source
• Vitamin D 0.27 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Milk 🥛
• Wheat 🌾
• Gluten
• Garlic 🧄
• Onions 🧅