Broccoli, Ham, and Potato Bake
This comforting casserole layers crispy-style potatoes with tender broccoli and savory ham, all bound by a creamy mushroom sauce. Broccoli, Ham, and Potato Bake is rich and cheesy from a Parmesan topping that turns golden in the oven. Serve it on a busy weeknight or bring it to a potluck when you want something hearty and family-friendly.
- Prep5 mins
- Cook40 mins
- Serves5
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Broccoli, Ham, and Potato Bake, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 6 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 23
- Heart Health
- 77
- Metabolic
- 38
- Digestive
- 37
- Inflammatory
- 55
- Performance
- 46
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C).
- 2
Coat a 9x13 inch baking dish with cooking spray. Line the bottom of the dish with a layer of French fries. Add a layer of the broccoli, then sprinkle the ham evenly over the broccoli. In a small bowl, combine the soup, milk, and mayonnaise. Pour the mixture evenly over the ingredients in the baking dish and sprinkle with the cheese.
- 3
Bake uncovered in the preheated oven for 40 minutes.
- Calories 461.81 kcal High 23%
- Protein 28.17 g Good Source 56%
- Carbohydrate 31.02 g 11%
- Total Fat 25.73 g High 33%
- Saturated Fat 7.8 g High 39%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 68.18 mg High 23%
- Sodium 1111.43 mg High 48%
- Dietary Fiber 5.36 g Moderate 19%
- Total Sugars 2.78 g --
- Added Sugars 0.1 g Low Source 0%
- Calcium 297.35 mg Good Source 23%
- Iron 2.54 mg Moderate 14%
- Potassium 772.69 mg Moderate 16%
- Vitamin A 0.65 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.03 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Broccoli, Ham, and Potato Bake is made with 7 ingredients and serves 5. It takes about 45 mins and is rated easy. Key ingredients include Broccoli Florets, Cream of Mushroom Soup, Cubed Steak, and French Fries. Each serving provides about 461.81 kcal, and is a good source of protein.
Recipe Questions
- What is Broccoli, Ham, and Potato Bake made of?
- The main ingredients are Broccoli Florets, Cream of Mushroom Soup, Cubed Steak, French Fries, Grated Parmesan Cheese. The full list of 7 is above.
- How long does it take to make Broccoli, Ham, and Potato Bake?
- About 45 mins in total: 5 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 461.81 kcal. The full nutrition breakdown is above.
- Is Broccoli, Ham, and Potato Bake easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Broccoli, Ham, and Potato Bake healthy?
- Broccoli, Ham, and Potato Bake has an easyChef Pro health score of 48/100. Per serving, it provides 461.81 calories and 28.17 g of protein, or 56% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 1111.43 mg (48% of the Daily Value) and saturated fat at 7.8 g (39% of the Daily Value). It contains Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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