Cheesy Chicken Broccoli Cauliflower Casserole

1. 1

   Preheat the oven to 375 degrees F (190 degrees C).

2. 2

   In a large saucepan over medium heat, combine 1/2 of the condensed soup with an equal amount of water. Add chicken. Bring to a simmer and cook until the chicken is no longer pink in the center, 3 to 5 minutes.

3. 3

   Microwave 1 frozen, unopened bag of cauliflower and broccoli mix until hot, 4 to 6 minutes. Let stand for about 2 minutes; open the bag and transfer the vegetables to a medium bowl. Repeat with the remaining bag.

4. 4

   In another large saucepan over medium heat, melt butter. Add milk and salt; stir in the remaining condensed soup. Gradually add flour, whisking constantly to avoid lumps. Add Cheddar cheese. Cook and stir until the cheese sauce thickens, 5 to 7 minutes. Stir in garlic powder.

5. 5

   Place 1/2 of the vegetables in the bottom of a baking pan or casserole dish. Add 1/2 of the cooked chicken and pour over 1/2 of the cheese sauce. Lightly sprinkle 1/4 cup bread crumbs. Repeat the layers with the remaining vegetables, chicken, cheese sauce, and bread crumbs. Cover the pan with aluminum foil.

6. 6

   Bake in the preheated oven until bubbling, 20 to 30 minutes.

• Calories 439.12 kcal High
• Protein 29.73 g Good Source
• Carbs 25.74 g Moderate
• Total Fat 24.86 g High
• Saturated Fat 12.08 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 108.38 mg High
• Sodium 1332.25 mg High
• Fiber 2.33 g Low Source
• Sugar 5.58 g Moderate
• Added Sugar 0.34 g Low Source
• Calcium 421.5 mg Good Source
• Iron 1.49 mg Low Source
• Potassium 453.7 mg Low Source
• Vitamin A 40.59 mcg_rae Low Source
• Vitamin C 41.88 mg Good Source
• Vitamin D 1.01 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Milk 🥛
• Wheat 🌾
• Gluten
• Garlic 🧄