Italian-Style Baked Egg Frittata
Italian-Style Baked Egg Frittata combines tender eggs with salty salami, briny artichokes, juicy tomatoes, and earthy mushrooms for a rich, balanced bite. Melty mozzarella and nutty Parmesan create a golden, cheesy top, while basil and garlic perfume each slice. Serve warm for weekend brunch or a light dinner with a simple green salad.
- Prep25 mins
- Cook25 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Italian-Style Baked Egg Frittata, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 58 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 7
- Heart Health
- 63
- Metabolic
- 17
- Digestive
- 20
- Inflammatory
- 49
- Performance
- 33
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C). Grease a shallow 2-quart baking dish.
- 2
Heat a skillet over medium heat; cook and stir the salami, artichokes, tomatoes, and mushrooms until warmed through, about 4 minutes. Transfer the salami mixture to the baking dish.
- 3
In a large bowl, whisk the eggs, milk, green onions, garlic, basil, onion powder, salt, and black pepper; pour the eggs over the salami mixture. Sprinkle with mozzarella cheese and Parmesan cheese.
- 4
Bake until the eggs are set and the cheese is melted, about 20 minutes.
- Calories 323.86 kcal Moderate 16%
- Protein 25.01 g Good Source 50%
- Carbohydrate 13.35 g 5%
- Total Fat 19.52 g High 25%
- Saturated Fat 9.39 g High 47%
- Trans Fat 0.04 g High --
- Cholesterol 278.29 mg High 93%
- Sodium 718.41 mg High 31%
- Dietary Fiber 1.42 g Low Source 5%
- Total Sugars 2.07 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 383.6 mg Good Source 30%
- Iron 2.28 mg Moderate 13%
- Potassium 249.28 mg Low Source 5%
- Vitamin A 163.05 mcg Moderate 18%
- Vitamin C 5.16 mg Low Source 6%
- Vitamin D 1.32 mcg Low Source 7%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Italian Style Baked Egg Frittata is an Italian breakfast recipe made with 14 ingredients. It takes about 50 mins, serves 6, and is rated easy. Key ingredients include Artichoke Hearts, Black Pepper, Cherry Tomato, and Dried Basil. Each serving provides about 323.86 kcal, and is a good source of protein.
Recipe Questions
- What is Italian-Style Baked Egg Frittata?
- It is an Italian frittata recipe made with 14 ingredients, usually served for breakfast or side dish or dinner or lunch.
- What is Italian-Style Baked Egg Frittata made of?
- The main ingredients are Artichoke Hearts, Black Pepper, Cherry Tomato, Dried Basil, Eggs. The full list of 14 is above.
- How long does it take to make Italian-Style Baked Egg Frittata?
- About 50 mins in total: 25 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 323.86 kcal. The full nutrition breakdown is above.
- Is Italian-Style Baked Egg Frittata easy to make?
- This recipe is rated easy, with 14 ingredients and 4 steps.
- Is Italian-Style Baked Egg Frittata healthy?
- Italian-Style Baked Egg Frittata has an easyChef Pro health score of 38/100. Per serving, it provides 323.86 calories and 25.01 g of protein, or 50% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 718.41 mg (31% of the Daily Value) and saturated fat at 9.39 g (47% of the Daily Value). It contains Eggs, Milk, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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