Smoked Sausage Frittata
Smoked Sausage Frittata layers tender eggs with smoky turkey sausage, sweet green onions, and bursts of sun-dried tomato, finished with melty mozzarella, nutty Parmesan, and fresh basil. It bakes up golden and savory with a fragrant, herbaceous finish—perfect for a hearty breakfast or a relaxed weekend brunch.
- Prep15 mins
- Cook30 mins
- Serves6
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F.
- 2
Cook and stir the sausage and onions in oil in a heavy, oven-proof 10-inch skillet over medium heat for 5 minutes, or until light golden brown.
- 3
Combine the remaining ingredients in a medium bowl.
- 4
Stir the egg mixture into the skillet mixture.
- 5
Cook over medium heat, lifting with a rubber spatula once or twice to let the uncooked portion flow underneath.
- 6
Cook just until the egg mixture starts to set, about 6 minutes.
- 7
Place the skillet in the oven and bake for 5 to 7 minutes, or until the egg mixture is firm to the touch and the top is golden brown.
- 8
Remove the skillet from the oven.
- 9
Carefully run a spatula around the edge of the frittata to loosen it from the skillet.
- 10
Invert the skillet onto a serving platter.
- 11
Cut the frittata into quarters.
- 12
Garnish each portion with Parmesan cheese and basil, if desired.
- Calories 377.88 kcal Moderate
- Protein 29.83 g Good Source
- Carbs 12.46 g Moderate
- Total Fat 24.45 g High
- Saturated Fat 8.41 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 355.23 mg High
- Sodium 986.84 mg High
- Fiber 1.73 g Low Source
- Sugar 5.54 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 353.17 mg Good Source
- Iron 3.13 mg Moderate
- Potassium 382.67 mg Low Source
- Vitamin A 237.1 mcg_rae Good Source
- Vitamin C 4.93 mg Low Source
- Vitamin D 5.0 mcg Good Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Smoked Sausage Frittata is an Italian breakfast recipe made with 9 ingredients. It takes about 45 mins, serves 6, and is rated easy. Key ingredients include Black Pepper, Eggs, Fresh Basil, and Grated Parmesan Cheese. Each serving provides about 377.88 kcal, and is a good source of protein.
Recipe Questions
- What is Smoked Sausage Frittata?
- It is an Italian frittata recipe made with 9 ingredients, usually served for breakfast or dinner or lunch.
- What is Smoked Sausage Frittata made of?
- The main ingredients are Black Pepper, Eggs, Fresh Basil, Grated Parmesan Cheese, Green Onion. The full list of 9 is above.
- What goes well with Smoked Sausage Frittata?
- Explore these Italian side-dish recipes.
- How long does it take to make Smoked Sausage Frittata?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 377.88 kcal. The full nutrition breakdown is above.
- Is Smoked Sausage Frittata easy to make?
- This recipe is rated easy, with 9 ingredients and 12 steps.
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