Skillet-Baked Veggie Frittata with Mozzarella
Skillet-Baked Veggie Frittata with Mozzarella is rich and comforting, with smoky depth from bacon drippings balanced by tender broccoli, sweet onion, and briny olives. Fresh basil and oregano lift the eggs while melted mozzarella adds a creamy finish. It’s great for a weekend brunch or a simple weeknight dinner served with a crisp salad.
- Prep20 mins
- Cook30 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Skillet-Baked Veggie Frittata with Mozzarella, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 21 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 84 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 28
- Heart Health
- 79
- Metabolic
- 46
- Digestive
- 25
- Inflammatory
- 52
- Performance
- 50
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Warm a cast iron skillet over medium to medium-low heat. Add 2 tablespoons bacon grease. Stir in the broccoli, onion, bell pepper, olives, garlic, oregano, basil, salt, and pepper, and cook until the vegetables are tender, 7 to 10 minutes. Remove from the heat.
- 3
Beat the eggs in a bowl with a fork. Add the mozzarella cheese and the cooked vegetable mixture, and stir to combine.
- 4
Reheat the skillet over low heat; add the remaining bacon grease. Pour the egg mixture into the skillet.
- 5
Bake in the preheated oven until firm and lightly browned, 20 to 25 minutes.
- Calories 396.75 kcal Moderate 20%
- Protein 25.06 g Good Source 50%
- Carbohydrate 32.57 g 12%
- Total Fat 20.25 g High 26%
- Saturated Fat 7.69 g High 38%
- Trans Fat 0.03 g High --
- Cholesterol 261.9 mg High 87%
- Sodium 559.62 mg High 24%
- Dietary Fiber 6.3 g Good Source 23%
- Total Sugars 5.94 g --
- Added Sugars 0.24 g Low Source 0%
- Calcium 340.85 mg Good Source 26%
- Iron 3.45 mg Moderate 19%
- Potassium 891.52 mg Moderate 19%
- Vitamin A 205.53 mcg Good Source 23%
- Vitamin C 95.22 mg Good Source 106%
- Vitamin D 0.99 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Skillet Baked Veggie Frittata with Mozzarella is an Italian breakfast recipe made with 11 ingredients. It takes about 50 mins, serves 6, and is rated easy. Key ingredients include Bacon Fat, Black Olives, Broccoli, and Eggs. Each serving provides about 396.75 kcal, and is a good source of protein.
Recipe Questions
- What is Skillet-Baked Veggie Frittata with Mozzarella?
- It is an Italian frittata recipe made with 11 ingredients, usually served for breakfast or dinner or lunch.
- What is Skillet-Baked Veggie Frittata with Mozzarella made of?
- The main ingredients are Bacon Fat, Black Olives, Broccoli, Eggs, Fresh Basil. The full list of 11 is above.
- What goes well with Skillet-Baked Veggie Frittata with Mozzarella?
- Explore these Italian side-dish recipes.
- How long does it take to make Skillet-Baked Veggie Frittata with Mozzarella?
- About 50 mins in total: 20 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 396.75 kcal. The full nutrition breakdown is above.
- Is Skillet-Baked Veggie Frittata with Mozzarella easy to make?
- This recipe is rated easy, with 11 ingredients and 5 steps.
- Is Skillet-Baked Veggie Frittata with Mozzarella healthy?
- Skillet-Baked Veggie Frittata with Mozzarella has an easyChef Pro health score of 50/100. Per serving, it provides 396.75 calories and 25.06 g of protein, or 50% of the Daily Value. It is a good source of dietary fiber, calcium, vitamin A and vitamin C. Worth noting per serving: sodium at 559.62 mg (24% of the Daily Value) and saturated fat at 7.69 g (38% of the Daily Value). It contains Eggs, Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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